11.0 km | 01:19:12 | 07:11/km日期: 2024-09-25 05:14 - 平均心率: 133 - 卡路里: 906 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87.5
Pace: 06'25" / 06'04" / 05'49" / 06'25" / 06'45" / 08'40" / 06'03" / 06'46" / 13'06" / 06'49" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'25" (+00'37") | 1000 / 4000 |
| 5 | | 06'44" (+00'56") | 1000 / 5000 |
| 6 | | 08'40" (+02'52") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 06'46" (+00'58") | 1000 / 8000 |
| 9 | | 13'06" (+07'18") | 1000 / 9000 |
| 10 | | 06'48" (+01'00") | 1000 / 10000 |
| 11 | | 06'14" (+00'26") | 1000 / 11000 |
| 12 | | 06'19" (+00'31") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 135.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 05'49" | 00:18'18" |
| 4 | 06'25" | 00:24'43" |
| 5 | 06'45" | 00:31'28" |
| 6 | 08'40" | 00:40'08" |
| 7 | 06'03" | 00:46'11" |
| 8 | 06'46" | 00:52'57" |
| 9 | 13'06" | 01:06'03" |
| 10 | 06'49" | 01:12'52" |
| 11 | 06'15" | 01:19'07" |
| 11.0 | 06'03" | 01:19'11" |
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