19.3 km | 01:24:52 | 04:23/km日期: 2016-09-18 18:10 - 平均心率: 149 - 卡路里: 1024 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72%
Pace: 04'59" / 04'47" / 04'43" / 04'46" / 04'38" / 04'35" / 04'33" / 04'27" / 04'27" / 04'35" / 04'20" / 04'16" / 04'14" / 04'15" / 04'11" / 04'13" / 04'04" / 03'51" / 03'50" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'06") | 1609 / 1609 |
| 2 | | 04'45" (+00'58") | 1609 / 3218 |
| 3 | | 04'42" (+00'55") | 1609 / 4828 |
| 4 | | 04'34" (+00'47") | 1609 / 6437 |
| 5 | | 04'30" (+00'43") | 1609 / 8046 |
| 6 | | 04'29" (+00'42") | 1609 / 9656 |
| 7 | | 04'24" (+00'37") | 1609 / 11265 |
| 8 | | 04'12" (+00'25") | 1609 / 12874 |
| 9 | | 04'14" (+00'27") | 1609 / 14484 |
| 10 | | 04'11" (+00'24") | 1609 / 16093 |
| 11 | | 03'57" (+00'10") | 1609 / 17702 |
| 12 | | 03'47" | 1609 / 19312 |
| 13 | | 03'34" | 16 / 19328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 365.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'47" | 00:09'46" |
| 3 | 04'43" | 00:14'29" |
| 4 | 04'46" | 00:19'15" |
| 5 | 04'38" | 00:23'53" |
| 6 | 04'35" | 00:28'28" |
| 7 | 04'33" | 00:33'01" |
| 8 | 04'27" | 00:37'28" |
| 9 | 04'27" | 00:41'55" |
| 10 | 04'35" | 00:46'30" |
| 11 | 04'20" | 00:50'50" |
| 12 | 04'16" | 00:55'06" |
| 13 | 04'14" | 00:59'20" |
| 14 | 04'15" | 01:03'35" |
| 15 | 04'11" | 01:07'46" |
| 16 | 04'13" | 01:11'59" |
| 17 | 04'04" | 01:16'03" |
| 18 | 03'51" | 01:19'54" |
| 19 | 03'50" | 01:23'44" |
| 19.3 | 03'26" | 01:24'52" |
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