6.5 km | 00:34:21 | 05:15/km日期: 2024-09-24 19:43 - 平均心率: 142 - 卡路里: 377 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79.7
Pace: 04'33" / 05'08" / 07'12" / 05'11" / 04'46" / 04'43" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'08") | 403 / 403 |
| 2 | | 08'58" (+05'23") | 136 / 540 |
| 3 | | 03'36" (+00'01") | 407 / 948 |
| 4 | | 10'23" (+06'48") | 114 / 1062 |
| 5 | | 03'43" (+00'08") | 407 / 1470 |
| 6 | | 09'58" (+06'23") | 122 / 1592 |
| 7 | | 03'44" (+00'09") | 410 / 2003 |
| 8 | | 09'37" (+06'02") | 129 / 2132 |
| 9 | | 03'35" | 410 / 2543 |
| 10 | | 12'02" (+08'27") | 329 / 2873 |
| 11 | | 03'44" (+00'09") | 405 / 3278 |
| 12 | | 09'28" (+05'53") | 124 / 3402 |
| 13 | | 03'37" (+00'02") | 400 / 3803 |
| 14 | | 10'06" (+06'31") | 130 / 3933 |
| 15 | | 03'38" (+00'03") | 406 / 4340 |
| 16 | | 08'30" (+04'55") | 145 / 4485 |
| 17 | | 03'42" (+00'07") | 408 / 4893 |
| 18 | | 10'05" (+06'30") | 126 / 5019 |
| 19 | | 03'36" (+00'01") | 407 / 5427 |
| 20 | | 07'43" (+04'08") | 163 / 5590 |
| 21 | | 03'37" (+00'02") | 409 / 5999 |
| 22 | | 10'55" (+07'20") | 123 / 6122 |
| 23 | | 03'32" | 414 / 6537 |
400m*12, @90"x4+@88"x8, jog100m/70"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 247.45 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'08" | 00:09'41" |
| 3 | 07'12" | 00:16'53" |
| 4 | 05'11" | 00:22'04" |
| 5 | 04'46" | 00:26'50" |
| 6 | 04'43" | 00:31'33" |
| 6.5 | 05'14" | 00:34'22" |
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