16.2 km | 01:28:12 | 05:26/km日期: 2024-09-25 19:17 - 平均心率: 116 - 卡路里: 1028 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81.5
Pace: 05'37" / 05'32" / 05'26" / 05'19" / 07'15" / 05'21" / 05'29" / 05'28" / 05'21" / 05'11" / 05'10" / 05'05" / 05'10" / 05'11" / 05'10" / 05'23" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 469 / 469 |
| 2 | | 05'33" (+00'29") | 465 / 935 |
| 3 | | 05'34" (+00'30") | 456 / 1392 |
| 4 | | 05'28" (+00'24") | 460 / 1852 |
| 5 | | 05'23" (+00'19") | 466 / 2319 |
| 6 | | 05'27" (+00'23") | 461 / 2780 |
| 7 | | 05'29" (+00'25") | 462 / 3243 |
| 8 | | 05'16" (+00'12") | 458 / 3702 |
| 9 | | 08'22" (+03'18") | 593 / 4295 |
| 10 | | 05'31" (+00'27") | 462 / 4758 |
| 11 | | 05'20" (+00'16") | 464 / 5222 |
| 12 | | 05'24" (+00'20") | 461 / 5684 |
| 13 | | 05'18" (+00'14") | 463 / 6147 |
| 14 | | 05'29" (+00'25") | 457 / 6605 |
| 15 | | 05'36" (+00'32") | 452 / 7057 |
| 16 | | 05'22" (+00'18") | 456 / 7513 |
| 17 | | 05'27" (+00'23") | 456 / 7970 |
| 18 | | 05'25" (+00'21") | 450 / 8421 |
| 19 | | 05'14" (+00'10") | 461 / 8882 |
| 20 | | 05'17" (+00'13") | 447 / 9329 |
| 21 | | 05'08" (+00'04") | 457 / 9787 |
| 22 | | 05'16" (+00'12") | 450 / 10238 |
| 23 | | 05'09" (+00'05") | 451 / 10689 |
| 24 | | 05'04" | 456 / 11146 |
| 25 | | 05'06" (+00'02") | 456 / 11602 |
| 26 | | 05'06" (+00'02") | 458 / 12061 |
| 27 | | 05'07" (+00'03") | 455 / 12517 |
| 28 | | 05'08" (+00'04") | 456 / 12973 |
| 29 | | 05'12" (+00'08") | 451 / 13425 |
| 30 | | 05'09" (+00'05") | 457 / 13882 |
| 31 | | 05'09" (+00'05") | 460 / 14343 |
| 32 | | 05'12" (+00'08") | 455 / 14798 |
| 33 | | 05'21" (+00'17") | 460 / 15258 |
| 34 | | 05'18" (+00'14") | 452 / 15710 |
| 35 | | 05'20" (+00'16") | 494 / 16204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
362.06 km 
Mizuno Ride27 藍 累積 :
259.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'26" | 00:16'35" |
| 4 | 05'19" | 00:21'54" |
| 5 | 07'15" | 00:29'09" |
| 6 | 05'21" | 00:34'30" |
| 7 | 05'29" | 00:39'59" |
| 8 | 05'28" | 00:45'27" |
| 9 | 05'21" | 00:50'48" |
| 10 | 05'11" | 00:55'59" |
| 11 | 05'10" | 01:01'09" |
| 12 | 05'05" | 01:06'14" |
| 13 | 05'10" | 01:11'24" |
| 14 | 05'11" | 01:16'35" |
| 15 | 05'10" | 01:21'45" |
| 16 | 05'23" | 01:27'08" |
| 16.2 | 05'17" | 01:28'13" |
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