6.5 km | 00:33:38 | 05:09/km日期: 2024-09-24 20:05 - 平均心率: 166 - 卡路里: 381 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79.7
Pace: 04'21" / 04'44" / 06'19" / 04'50" / 06'26" / 04'35" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 400 / 400 |
| 2 | | 04'42" (+00'28") | 400 / 800 |
| 3 | | 04'32" (+00'18") | 400 / 1200 |
| 4 | | 04'34" (+00'20") | 400 / 1600 |
| 5 | | 04'39" (+00'25") | 400 / 2000 |
| 6 | | 04'39" (+00'25") | 400 / 2400 |
| 7 | | 42'17" (+38'03") | 50 / 2449 |
| 8 | | 04'24" (+00'10") | 400 / 2849 |
| 9 | | 04'39" (+00'25") | 400 / 3249 |
| 10 | | 04'49" (+00'35") | 400 / 3649 |
| 11 | | 04'33" (+00'19") | 400 / 4050 |
| 12 | | 04'23" (+00'09") | 400 / 4450 |
| 13 | | 34'52" (+30'38") | 70 / 4520 |
| 14 | | 04'20" (+00'06") | 400 / 4920 |
| 15 | | 04'34" (+00'20") | 400 / 5320 |
| 16 | | 04'32" (+00'18") | 400 / 5720 |
| 17 | | 04'31" (+00'17") | 400 / 6120 |
| 18 | | 04'25" (+00'11") | 400 / 6520 |
| 19 | | 02'44" | 10 / 6530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 155.29 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'44" | 00:09'05" |
| 3 | 06'19" | 00:15'24" |
| 4 | 04'50" | 00:20'14" |
| 5 | 06'26" | 00:26'40" |
| 6 | 04'35" | 00:31'15" |
| 6.5 | 04'29" | 00:33'38" |
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