12.5 km | 01:39:16 | 07:56/km日期: 2024-09-28 06:23 - 平均心率: 128 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 88.8
Pace: 08'06" / 07'25" / 07'25" / 07'51" / 07'54" / 07'46" / 07'52" / 07'58" / 08'12" / 08'21" / 08'28" / 09'06" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'23") | 1000 / 1000 |
| 2 | | 07'15" | 1000 / 2000 |
| 3 | | 07'25" (+00'10") | 1000 / 3000 |
| 4 | | 07'35" (+00'20") | 1000 / 4000 |
| 5 | | 07'36" (+00'21") | 1000 / 5000 |
| 6 | | 07'46" (+00'31") | 1000 / 6000 |
| 7 | | 07'51" (+00'36") | 1000 / 7000 |
| 8 | | 07'58" (+00'43") | 1000 / 8000 |
| 9 | | 08'11" (+00'56") | 1000 / 9000 |
| 10 | | 08'21" (+01'06") | 1000 / 10000 |
| 11 | | 08'27" (+01'12") | 1000 / 11000 |
| 12 | | 09'06" (+01'51") | 1000 / 12000 |
| 13 | | 07'57" (+00'42") | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
157.30 km 
Y拖 3-4小小綠 累積 :
518.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'25" | 00:15'31" |
| 3 | 07'25" | 00:22'56" |
| 4 | 07'51" | 00:30'47" |
| 5 | 07'54" | 00:38'41" |
| 6 | 07'46" | 00:46'27" |
| 7 | 07'52" | 00:54'19" |
| 8 | 07'58" | 01:02'17" |
| 9 | 08'12" | 01:10'29" |
| 10 | 08'21" | 01:18'50" |
| 11 | 08'28" | 01:27'18" |
| 12 | 09'06" | 01:36'24" |
| 12.5 | 07'58" | 01:40'25" |
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