8.2 km | 00:46:09 | 05:36/km日期: 2024-09-25 07:10 - 平均心率: 163 - 卡路里: 522 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94.5
Pace: 04'33" / 05'39" / 04'49" / 05'45" / 05'21" / 06'48" / 05'28" / 06'05" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 401 / 401 |
| 2 | | 04'41" (+00'14") | 404 / 805 |
| 3 | | 04'33" (+00'06") | 415 / 1221 |
| 4 | | 04'37" (+00'10") | 407 / 1629 |
| 5 | | 07'22" (+02'55") | 420 / 2049 |
| 6 | | 04'39" (+00'12") | 402 / 2452 |
| 7 | | 04'46" (+00'19") | 408 / 2861 |
| 8 | | 04'47" (+00'20") | 406 / 3267 |
| 9 | | 04'46" (+00'19") | 409 / 3676 |
| 10 | | 07'45" (+03'18") | 415 / 4091 |
| 11 | | 05'01" (+00'34") | 406 / 4498 |
| 12 | | 05'07" (+00'40") | 405 / 4903 |
| 13 | | 05'05" (+00'38") | 405 / 5309 |
| 14 | | 04'57" (+00'30") | 405 / 5715 |
| 15 | | 10'09" (+05'42") | 438 / 6153 |
| 16 | | 04'59" (+00'32") | 400 / 6554 |
| 17 | | 05'02" (+00'35") | 405 / 6960 |
| 18 | | 04'59" (+00'32") | 406 / 7366 |
| 19 | | 04'51" (+00'24") | 404 / 7770 |
| 20 | | 08'24" (+03'57") | 472 / 8243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 265.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'39" | 00:10'12" |
| 3 | 04'49" | 00:15'01" |
| 4 | 05'45" | 00:20'46" |
| 5 | 05'21" | 00:26'07" |
| 6 | 06'48" | 00:32'55" |
| 7 | 05'28" | 00:38'23" |
| 8 | 06'05" | 00:44'28" |
| 8.2 | 06'50" | 00:46'08" |
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