15.1 km | 01:18:33 | 05:11/km日期: 2016-09-19 20:37 - 總爬升: 104 m - 卡路里: 1087 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90%
Pace: 05'26" / 05'24" / 05'04" / 05'13" / 05'03" / 05'13" / 05'10" / 04'57" / 05'03" / 05'49" / 05'37" / 04'57" / 04'48" / 05'00" / 05'14" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'39") | 1000 / 1000 |
| 2 | | 05'23" (+00'36") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" (+01'01") | 1000 / 10000 |
| 11 | | 05'30" (+00'43") | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 05'00" (+00'13") | 1000 / 14000 |
| 15 | | 05'13" (+00'26") | 1000 / 15000 |
| 16 | | 05'24" (+00'37") | 109 / 15109 |
9月累積里程 : 122.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'04" | 00:15'54" |
| 4 | 05'13" | 00:21'07" |
| 5 | 05'03" | 00:26'10" |
| 6 | 05'13" | 00:31'23" |
| 7 | 05'10" | 00:36'33" |
| 8 | 04'57" | 00:41'30" |
| 9 | 05'03" | 00:46'33" |
| 10 | 05'49" | 00:52'22" |
| 11 | 05'37" | 00:57'59" |
| 12 | 04'57" | 01:02'56" |
| 13 | 04'48" | 01:07'44" |
| 14 | 05'00" | 01:12'44" |
| 15 | 05'14" | 01:17'58" |
| 15.1 | 05'18" | 01:18'33" |
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