15.0 km | 01:57:41 | 07:50/km日期: 2024-09-28 05:50 - 平均心率: 157 - 卡路里: 1070 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83.8
Pace: 07'30" / 06'13" / 08'22" / 06'44" / 06'27" / 08'47" / 06'48" / 07'30" / 07'35" / 08'28" / 08'52" / 08'11" / 10'54" / 07'41" / 07'38" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'18") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 08'21" (+02'09") | 1000 / 3000 |
| 4 | | 06'44" (+00'32") | 1000 / 4000 |
| 5 | | 06'26" (+00'14") | 1000 / 5000 |
| 6 | | 08'47" (+02'35") | 1000 / 6000 |
| 7 | | 06'47" (+00'35") | 1000 / 7000 |
| 8 | | 07'30" (+01'18") | 1000 / 8000 |
| 9 | | 07'31" (+01'19") | 483 / 8483 |
| 10 | | 09'04" (+02'52") | 1000 / 9483 |
| 11 | | 07'57" (+01'45") | 1000 / 10483 |
| 12 | | 09'09" (+02'57") | 1000 / 11483 |
| 13 | | 08'02" (+01'50") | 1000 / 12483 |
| 14 | | 10'06" (+03'54") | 1000 / 13483 |
| 15 | | 07'12" (+01'00") | 1000 / 14483 |
| 16 | | 07'54" (+01'42") | 522 / 15006 |
Garmin訓練計畫
每公里均速6:40內，跑1:00hr
後段太陽太熱情，好熱🥵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
100.99 km 
adidas ADIZERO BOSTON 12 白綠 累積 :
280.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'13" | 00:13'43" |
| 3 | 08'22" | 00:22'05" |
| 4 | 06'44" | 00:28'49" |
| 5 | 06'27" | 00:35'16" |
| 6 | 08'47" | 00:44'03" |
| 7 | 06'48" | 00:50'51" |
| 8 | 07'30" | 00:58'21" |
| 9 | 07'35" | 01:05'56" |
| 10 | 08'28" | 01:14'24" |
| 11 | 08'52" | 01:23'16" |
| 12 | 08'11" | 01:31'27" |
| 13 | 10'54" | 01:42'21" |
| 14 | 07'41" | 01:50'02" |
| 15 | 07'38" | 01:57'40" |
| 15.0 | 02'40" | 01:57'41" |
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