10.2 km | 01:08:16 | 06:40/km日期: 2016-09-19 11:30 - 地點: 大埔海濱 - 平均心率: 127 - 卡路里: 506 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 50%
Pace: 05'50" / 07'00" / 06'33" / 06'18" / 06'35" / 06'56" / 06'54" / 06'54" / 07'07" / 07'36" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'41" (+00'17") | 800 / 800 |
| 3 | | 13'30" (+09'06") | 259 / 1059 |
| 4 | | 04'39" (+00'15") | 800 / 1859 |
| 5 | | 14'22" (+09'58") | 243 / 2102 |
| 6 | | 04'26" (+00'02") | 800 / 2902 |
| 7 | | 13'37" (+09'13") | 256 / 3159 |
| 8 | | 04'34" (+00'10") | 800 / 3959 |
| 9 | | 13'57" (+09'33") | 250 / 4210 |
| 10 | | 04'26" (+00'02") | 800 / 5010 |
| 11 | | 14'05" (+09'41") | 248 / 5258 |
| 12 | | 04'30" (+00'06") | 800 / 6058 |
| 13 | | 15'00" (+10'36") | 233 / 6291 |
| 14 | | 04'24" | 800 / 7091 |
| 15 | | 14'20" (+09'56") | 244 / 7335 |
| 16 | | 04'32" (+00'08") | 800 / 8135 |
| 17 | | 14'53" (+10'29") | 235 / 8370 |
| 18 | | 04'45" (+00'21") | 800 / 9170 |
| 19 | | 14'43" (+10'19") | 237 / 9408 |
| 20 | | 04'35" (+00'11") | 800 / 10208 |
| 21 | | 10'39" (+06'15") | 22 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
262.63 km 
美津濃 皇速 賽鞋 累積 :
943.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'00" | 00:12'50" |
| 3 | 06'33" | 00:19'23" |
| 4 | 06'18" | 00:25'41" |
| 5 | 06'35" | 00:32'16" |
| 6 | 06'56" | 00:39'12" |
| 7 | 06'54" | 00:46'06" |
| 8 | 06'54" | 00:53'00" |
| 9 | 07'07" | 01:00'07" |
| 10 | 07'36" | 01:07'43" |
| 10.2 | 04'50" | 01:08'50" |
展開計圈分析
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