10.0 km | 01:08:38 | 06:50/km日期: 2024-10-05 19:58 - 平均心率: 142 - 卡路里: 665 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79.5
Pace: 06'25" / 06'31" / 06'46" / 06'37" / 06'35" / 06'41" / 06'45" / 07'00" / 07'11" / 07'53" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'30" (+00'06") | 1000 / 2000 |
| 3 | | 06'45" (+00'21") | 1000 / 3000 |
| 4 | | 06'36" (+00'12") | 1000 / 4000 |
| 5 | | 06'35" (+00'11") | 1000 / 5000 |
| 6 | | 06'40" (+00'16") | 1000 / 6000 |
| 7 | | 06'45" (+00'21") | 1000 / 7000 |
| 8 | | 06'59" (+00'35") | 1000 / 8000 |
| 9 | | 07'11" (+00'47") | 1000 / 9000 |
| 10 | | 07'52" (+01'28") | 1000 / 10000 |
| 11 | | 09'01" (+02'37") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 32.42 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'31" | 00:12'56" |
| 3 | 06'46" | 00:19'42" |
| 4 | 06'37" | 00:26'19" |
| 5 | 06'35" | 00:32'54" |
| 6 | 06'41" | 00:39'35" |
| 7 | 06'45" | 00:46'20" |
| 8 | 07'00" | 00:53'20" |
| 9 | 07'11" | 01:00'31" |
| 10 | 07'53" | 01:08'24" |
| 10.0 | 09'09" | 01:08'39" |
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