5.6 km | 00:37:58 | 06:45/km日期: 2024-09-26 19:24 - 平均心率: 159 - 卡路里: 427 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83.9
Pace: 05'58" / 06'50" / 05'55" / 07'51" / 06'24" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 619 / 619 |
| 2 | | 27'29" (+22'40") | 37 / 656 |
| 3 | | 05'06" (+00'17") | 628 / 1284 |
| 4 | | 34'45" (+29'56") | 30 / 1315 |
| 5 | | 05'03" (+00'14") | 624 / 1939 |
| 6 | | 24'34" (+19'45") | 41 / 1981 |
| 7 | | 04'58" (+00'09") | 626 / 2608 |
| 8 | | 36'00" (+31'11") | 28 / 2636 |
| 9 | | 05'18" (+00'29") | 621 / 3258 |
| 10 | | 27'51" (+23'02") | 54 / 3312 |
| 11 | | 05'14" (+00'25") | 626 / 3939 |
| 12 | | 35'54" (+31'05") | 42 / 3981 |
| 13 | | 05'14" (+00'25") | 620 / 4601 |
| 14 | | 40'02" (+35'13") | 37 / 4639 |
| 15 | | 04'49" | 628 / 5268 |
| 16 | | 10'37" (+05'48") | 345 / 5613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 65.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'50" | 00:12'48" |
| 3 | 05'55" | 00:18'43" |
| 4 | 07'51" | 00:26'34" |
| 5 | 06'24" | 00:32'58" |
| 5.6 | 08'02" | 00:37'54" |
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