5.7 km | 00:46:49 | 08:09/km日期: 2024-09-26 19:19 - 平均心率: 131 - 卡路里: 339 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80.5
Pace: 07'42" / 07'41" / 07'44" / 07'28" / 10'21" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'52") | 399 / 399 |
| 2 | | 04'43" (+00'34") | 405 / 805 |
| 3 | | 51'02" (+46'53") | 61 / 867 |
| 4 | | 04'54" (+00'45") | 403 / 1271 |
| 5 | | 04'53" (+00'44") | 408 / 1680 |
| 6 | | 01:01'59" (+57'50") | 48 / 1728 |
| 7 | | 04'52" (+00'43") | 408 / 2136 |
| 8 | | 04'54" (+00'45") | 407 / 2544 |
| 9 | | 01:24'37" (+20'28") | 35 / 2579 |
| 10 | | 04'54" (+00'45") | 408 / 2988 |
| 11 | | 04'49" (+00'40") | 414 / 3403 |
| 12 | | 40'01" (+35'52") | 75 / 3478 |
| 13 | | 04'50" (+00'41") | 413 / 3891 |
| 14 | | 04'54" (+00'45") | 408 / 4300 |
| 15 | | 01:06'09" (+02'00") | 60 / 4361 |
| 16 | | 04'36" (+00'27") | 410 / 4771 |
| 17 | | 53'21" (+49'12") | 39 / 4811 |
| 18 | | 04'09" | 408 / 5220 |
| 19 | | 26'18" (+22'09") | 74 / 5294 |
| 20 | | 04'57" (+00'48") | 421 / 5716 |
| 21 | | 45'13" (+41'04") | 21 / 5737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 330.61 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'41" | 00:15'23" |
| 3 | 07'44" | 00:23'07" |
| 4 | 07'28" | 00:30'35" |
| 5 | 10'21" | 00:40'56" |
| 5.7 | 07'58" | 00:46'49" |
展開計圈分析
留言 
