15.2 km | 02:08:47 | 08:29/km日期: 2024-09-29 05:46 - 平均心率: 135 - 卡路里: 818 Cal - 總步數: 17492 - 平均步頻: 135 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 94.3
Pace: 08'26" / 08'10" / 08'38" / 09'10" / 08'49" / 09'03" / 08'03" / 08'39" / 08'10" / 08'26" / 09'15" / 09'21" / 09'40" / 10'03" / 01'39" / 20'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'26" (+06'22") | 1001 / 1001 | 158 / 74 |
| 2 | | 08'07" (+06'03") | 1005 / 2007 | 160 / 76 |
| 3 | | 08'46" (+06'42") | 1000 / 3007 | 140 / 80 |
| 4 | | 09'11" (+07'07") | 1000 / 4007 | 127 / 85 |
| 5 | | 08'47" (+06'43") | 1000 / 5008 | 130 / 86 |
| 6 | | 09'04" (+07'00") | 1001 / 6009 | 131 / 84 |
| 7 | | 08'06" (+06'02") | 1000 / 7010 | 148 / 83 |
| 8 | | 08'55" (+06'51") | 1000 / 8010 | 138 / 80 |
| 9 | | 08'22" (+06'18") | 1000 / 9010 | 147 / 80 |
| 10 | | 08'36" (+06'32") | 1000 / 10011 | 139 / 83 |
| 11 | | 09'30" (+07'26") | 1000 / 11012 | 132 / 79 |
| 12 | | 09'11" (+07'07") | 1001 / 12013 | 139 / 77 |
| 13 | | 09'38" (+07'34") | 1000 / 13013 | 127 / 81 |
| 14 | | 09'09" (+07'05") | 1004 / 14018 | 118 / 92 |
| 15 | | 02'04" | 1002 / 15021 | 45 / 1066 |
| 16 | | 18'33" (+16'29") | 140 / 15161 | 97 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 47.19 km
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'10" | 00:16'36" |
| 3 | 08'38" | 00:25'14" |
| 4 | 09'10" | 00:34'24" |
| 5 | 08'49" | 00:43'13" |
| 6 | 09'03" | 00:52'16" |
| 7 | 08'03" | 01:00'19" |
| 8 | 08'39" | 01:08'58" |
| 9 | 08'10" | 01:17'08" |
| 10 | 08'26" | 01:25'34" |
| 11 | 09'15" | 01:34'49" |
| 12 | 09'21" | 01:44'10" |
| 13 | 09'40" | 01:53'50" |
| 14 | 10'03" | 02:03'53" |
| 15 | 01'39" | 02:05'32" |
| 15.2 | 20'00" | 02:08'47" |
展開計圈分析
留言 
