16.3 km | 01:42:40 | 06:17/km日期: 2024-09-29 17:10 - 平均心率: 163 - 卡路里: 1038 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79.2
Pace: 06'16" / 06'13" / 06'15" / 06'17" / 06'23" / 08'54" / 06'21" / 06'17" / 06'24" / 06'18" / 08'40" / 06'15" / 06'14" / 06'18" / 06'23" / 06'16" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'03") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'15" (+00'03") | 1000 / 3000 |
| 4 | | 06'16" (+00'04") | 1000 / 4000 |
| 5 | | 06'23" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'10") | 1000 / 6000 |
| 7 | | 06'20" (+00'08") | 1000 / 7000 |
| 8 | | 06'17" (+00'05") | 1000 / 8000 |
| 9 | | 06'23" (+00'11") | 1000 / 9000 |
| 10 | | 06'17" (+00'05") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'15" (+00'03") | 1000 / 12000 |
| 13 | | 06'13" (+00'01") | 1000 / 13000 |
| 14 | | 06'18" (+00'06") | 1000 / 14000 |
| 15 | | 06'22" (+00'10") | 1000 / 15000 |
| 16 | | 06'16" (+00'04") | 1000 / 16000 |
| 17 | | 05'43" | 338 / 16338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 175.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'15" | 00:18'44" |
| 4 | 06'17" | 00:25'01" |
| 5 | 06'23" | 00:31'24" |
| 6 | 08'54" | 00:40'18" |
| 7 | 06'21" | 00:46'39" |
| 8 | 06'17" | 00:52'56" |
| 9 | 06'24" | 00:59'20" |
| 10 | 06'18" | 01:05'38" |
| 11 | 08'40" | 01:14'18" |
| 12 | 06'15" | 01:20'33" |
| 13 | 06'14" | 01:26'47" |
| 14 | 06'18" | 01:33'05" |
| 15 | 06'23" | 01:39'28" |
| 16 | 06'16" | 01:45'44" |
| 16.3 | 05'42" | 01:47'40" |
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