21.0 km | 02:05:18 | 05:57/km日期: 2024-09-29 06:00 - 平均心率: 165 - 卡路里: 1590 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 92
Pace: 05'56" / 04'55" / 04'52" / 04'46" / 04'56" / 04'58" / 04'47" / 04'52" / 04'42" / 04'57" / 04'45" / 04'58" / 05'10" / 06'01" / 06'22" / 06'16" / 06'57" / 07'30" / 08'44" / 08'51" / 10'24" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'14") | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 04'45" (+00'03") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'15") | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 04'44" (+00'02") | 1000 / 11000 |
| 12 | | 04'58" (+00'16") | 1000 / 12000 |
| 13 | | 05'10" (+00'28") | 1000 / 13000 |
| 14 | | 06'00" (+01'18") | 1000 / 14000 |
| 15 | | 06'22" (+01'40") | 1000 / 15000 |
| 16 | | 06'16" (+01'34") | 1000 / 16000 |
| 17 | | 06'56" (+02'14") | 1000 / 17000 |
| 18 | | 07'30" (+02'48") | 1000 / 18000 |
| 19 | | 08'43" (+04'01") | 1000 / 19000 |
| 20 | | 08'51" (+04'09") | 1000 / 20000 |
| 21 | | 09'54" (+05'12") | 1000 / 21000 |
| 22 | | 13'27" (+08'45") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 256.82 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'55" | 00:10'51" |
| 3 | 04'52" | 00:15'43" |
| 4 | 04'46" | 00:20'29" |
| 5 | 04'56" | 00:25'25" |
| 6 | 04'58" | 00:30'23" |
| 7 | 04'47" | 00:35'10" |
| 8 | 04'52" | 00:40'02" |
| 9 | 04'42" | 00:44'44" |
| 10 | 04'57" | 00:49'41" |
| 11 | 04'45" | 00:54'26" |
| 12 | 04'58" | 00:59'24" |
| 13 | 05'10" | 01:04'34" |
| 14 | 06'01" | 01:10'35" |
| 15 | 06'22" | 01:16'57" |
| 16 | 06'16" | 01:23'13" |
| 17 | 06'57" | 01:30'10" |
| 18 | 07'30" | 01:37'40" |
| 19 | 08'44" | 01:46'24" |
| 20 | 08'51" | 01:55'15" |
| 21 | 10'24" | 02:05'39" |
| 21.0 | 13'51" | 02:05'48" |
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