22.0 km | 03:02:13 | 08:17/km日期: 2024-09-29 07:27 - 平均心率: 144 - 卡路里: 1698 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 93.8
Pace: 06'29" / 09'25" / 07'09" / 09'25" / 07'13" / 07'43" / 07'27" / 07'40" / 05'52" / 09'12" / 09'54" / 16'00" / 08'55" / 06'01" / 07'30" / 06'53" / 09'41" / 10'01" / 07'06" / 08'06" / 06'59" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'29") | 1000 / 1000 |
2 | | 09'25" (+03'25") | 1000 / 2000 |
3 | | 07'08" (+01'08") | 1000 / 3000 |
4 | | 09'25" (+03'25") | 1000 / 4000 |
5 | | 07'12" (+01'12") | 1000 / 5000 |
6 | | 07'43" (+01'43") | 1000 / 6000 |
7 | | 06'43" (+00'43") | 1000 / 7000 |
8 | | 07'29" (+01'29") | 1000 / 8000 |
9 | | 06'45" (+00'45") | 1000 / 9000 |
10 | | 09'12" (+03'12") | 1000 / 10000 |
11 | | 09'53" (+03'53") | 1000 / 11000 |
12 | | 16'00" (+10'00") | 1000 / 12000 |
13 | | 08'55" (+02'55") | 1000 / 13000 |
14 | | 06'00" | 1000 / 14000 |
15 | | 07'30" (+01'30") | 1000 / 15000 |
16 | | 06'52" (+00'52") | 1000 / 16000 |
17 | | 09'41" (+03'41") | 1000 / 17000 |
18 | | 10'01" (+04'01") | 1000 / 18000 |
19 | | 07'06" (+01'06") | 1000 / 19000 |
20 | | 08'05" (+02'05") | 1000 / 20000 |
21 | | 06'59" (+00'59") | 1000 / 21000 |
22 | | 07'38" (+01'38") | 984 / 21984 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
178.82 km 三代黑色夾腳拖 累積 :
4653.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 09'25" | 00:15'54" |
3 | 07'09" | 00:23'03" |
4 | 09'25" | 00:32'28" |
5 | 07'13" | 00:39'41" |
6 | 07'43" | 00:47'24" |
7 | 07'27" | 00:54'51" |
8 | 07'40" | 01:02'31" |
9 | 05'52" | 01:08'23" |
10 | 09'12" | 01:17'35" |
11 | 09'54" | 01:27'29" |
12 | 16'00" | 01:43'29" |
13 | 08'55" | 01:52'24" |
14 | 06'01" | 01:58'25" |
15 | 07'30" | 02:05'55" |
16 | 06'53" | 02:12'48" |
17 | 09'41" | 02:22'29" |
18 | 10'01" | 02:32'30" |
19 | 07'06" | 02:39'36" |
20 | 08'06" | 02:47'42" |
21 | 06'59" | 02:54'41" |
22.0 | 07'38" | 03:02'13" |