13.1 km | 01:36:37 | 07:22/km日期: 2024-10-02 14:52 - 平均心率: 145 - 卡路里: 781 Cal - 平均步頻: 176
Pace: 07'46" / 07'03" / 06'39" / 06'48" / 06'50" / 06'53" / 06'54" / 07'14" / 08'16" / 07'40" / 07'58" / 07'16" / 08'39" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'07") | 1000 / 1000 |
| 2 | | 07'03" (+00'25") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 06'47" (+00'09") | 1000 / 4000 |
| 5 | | 06'50" (+00'12") | 1000 / 5000 |
| 6 | | 06'52" (+00'14") | 1000 / 6000 |
| 7 | | 06'54" (+00'16") | 1000 / 7000 |
| 8 | | 07'13" (+00'35") | 1000 / 8000 |
| 9 | | 08'16" (+01'38") | 1000 / 9000 |
| 10 | | 07'40" (+01'02") | 1000 / 10000 |
| 11 | | 07'57" (+01'19") | 1000 / 11000 |
| 12 | | 07'16" (+00'38") | 1000 / 12000 |
| 13 | | 08'39" (+02'01") | 1000 / 13000 |
| 14 | | 07'24" (+00'46") | 91 / 13091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
300.40 km 
母子鱷魚 3代 藍 累積 :
7143.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'03" | 00:14'49" |
| 3 | 06'39" | 00:21'28" |
| 4 | 06'48" | 00:28'16" |
| 5 | 06'50" | 00:35'06" |
| 6 | 06'53" | 00:41'59" |
| 7 | 06'54" | 00:48'53" |
| 8 | 07'14" | 00:56'07" |
| 9 | 08'16" | 01:04'23" |
| 10 | 07'40" | 01:12'03" |
| 11 | 07'58" | 01:20'01" |
| 12 | 07'16" | 01:27'17" |
| 13 | 08'39" | 01:35'56" |
| 13.1 | 07'27" | 01:36'37" |
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