6.4 km | 00:33:28 | 05:13/km日期: 2024-10-01 20:07 - 平均心率: 150 - 卡路里: 409 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 71.4
Pace: 05'05" / 04'58" / 05'04" / 05'47" / 04'55" / 05'01" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'38") | 362 / 362 |
| 2 | | 03'50" (+00'07") | 207 / 570 |
| 3 | | 08'58" (+05'15") | 193 / 764 |
| 4 | | 03'51" (+00'08") | 407 / 1171 |
| 5 | | 03'54" (+00'11") | 205 / 1376 |
| 6 | | 09'37" (+05'54") | 187 / 1564 |
| 7 | | 03'58" (+00'15") | 395 / 1959 |
| 8 | | 03'51" (+00'08") | 207 / 2167 |
| 9 | | 09'11" (+05'28") | 193 / 2360 |
| 10 | | 03'55" (+00'12") | 404 / 2765 |
| 11 | | 03'43" | 210 / 2976 |
| 12 | | 09'33" (+05'50") | 189 / 3165 |
| 13 | | 03'50" (+00'07") | 403 / 3569 |
| 14 | | 03'50" (+00'07") | 205 / 3774 |
| 15 | | 09'19" (+05'36") | 188 / 3963 |
| 16 | | 03'48" (+00'05") | 398 / 4362 |
| 17 | | 03'45" (+00'02") | 207 / 4570 |
| 18 | | 09'40" (+05'57") | 188 / 4758 |
| 19 | | 03'48" (+00'05") | 409 / 5168 |
| 20 | | 03'48" (+00'05") | 208 / 5377 |
| 21 | | 10'09" (+06'26") | 181 / 5558 |
| 22 | | 03'49" (+00'06") | 414 / 5973 |
| 23 | | 03'46" (+00'03") | 208 / 6182 |
| 24 | | 09'02" (+05'19") | 225 / 6407 |
600m*8, @94"x4+@92x4, jog 200m/1'45
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
296.66 km 
ASICS magic speed 4 累積 :
146.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 05'04" | 00:15'07" |
| 4 | 05'47" | 00:20'54" |
| 5 | 04'55" | 00:25'49" |
| 6 | 05'01" | 00:30'50" |
| 6.4 | 06'42" | 00:33'34" |
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