13.0 km | 01:29:45 | 06:53/km日期: 2024-10-03 10:16 - 平均心率: 144 - 卡路里: 898 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 57.4
Pace: 07'08" / 06'17" / 06'52" / 06'22" / 07'05" / 06'51" / 07'07" / 07'12" / 07'22" / 06'55" / 07'01" / 06'32" / 06'51" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'52") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'51" (+00'34") | 1000 / 3000 |
| 4 | | 06'22" (+00'05") | 1000 / 4000 |
| 5 | | 07'04" (+00'47") | 1000 / 5000 |
| 6 | | 06'51" (+00'34") | 1000 / 6000 |
| 7 | | 07'06" (+00'49") | 1000 / 7000 |
| 8 | | 07'11" (+00'54") | 1000 / 8000 |
| 9 | | 07'21" (+01'04") | 1000 / 9000 |
| 10 | | 06'55" (+00'38") | 1000 / 10000 |
| 11 | | 07'00" (+00'43") | 1000 / 11000 |
| 12 | | 06'32" (+00'15") | 1000 / 12000 |
| 13 | | 06'51" (+00'34") | 1000 / 13000 |
| 14 | | 07'44" (+01'27") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
180.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'17" | 00:13'25" |
| 3 | 06'52" | 00:20'17" |
| 4 | 06'22" | 00:26'39" |
| 5 | 07'05" | 00:33'44" |
| 6 | 06'51" | 00:40'35" |
| 7 | 07'07" | 00:47'42" |
| 8 | 07'12" | 00:54'54" |
| 9 | 07'22" | 01:02'16" |
| 10 | 06'55" | 01:09'11" |
| 11 | 07'01" | 01:16'12" |
| 12 | 06'32" | 01:22'44" |
| 13 | 06'51" | 01:29'35" |
| 13.0 | 06'14" | 01:29'42" |
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