12.2 km | 00:57:26 | 04:41/km日期: 2024-10-01 19:08 - 平均心率: 148 - 卡路里: 705 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93.1
Pace: 04'12" / 04'28" / 05'11" / 05'16" / 04'43" / 04'30" / 04'36" / 05'02" / 05'05" / 04'30" / 04'25" / 04'41" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'13") | 414 / 414 |
| 2 | | 03'34" (+00'11") | 427 / 841 |
| 3 | | 07'01" (+03'38") | 428 / 1270 |
| 4 | | 03'35" (+00'12") | 420 / 1690 |
| 5 | | 03'37" (+00'14") | 418 / 2108 |
| 6 | | 07'24" (+04'01") | 430 / 2539 |
| 7 | | 03'30" (+00'07") | 420 / 2959 |
| 8 | | 03'35" (+00'12") | 425 / 3385 |
| 9 | | 07'29" (+04'06") | 427 / 3813 |
| 10 | | 03'38" (+00'15") | 418 / 4231 |
| 11 | | 03'28" (+00'05") | 428 / 4660 |
| 12 | | 07'26" (+04'03") | 426 / 5086 |
| 13 | | 03'32" (+00'09") | 425 / 5512 |
| 14 | | 03'34" (+00'11") | 419 / 5931 |
| 15 | | 07'08" (+03'45") | 433 / 6364 |
| 16 | | 03'28" (+00'05") | 421 / 6786 |
| 17 | | 03'28" (+00'05") | 424 / 7210 |
| 18 | | 07'03" (+03'40") | 425 / 7636 |
| 19 | | 03'35" (+00'12") | 416 / 8052 |
| 20 | | 03'32" (+00'09") | 419 / 8471 |
| 21 | | 07'11" (+03'48") | 421 / 8892 |
| 22 | | 03'31" (+00'08") | 410 / 9303 |
| 23 | | 03'34" (+00'11") | 411 / 9715 |
| 24 | | 07'02" (+03'39") | 424 / 10139 |
| 25 | | 03'38" (+00'15") | 405 / 10545 |
| 26 | | 03'36" (+00'13") | 408 / 10954 |
| 27 | | 06'56" (+03'33") | 432 / 11386 |
| 28 | | 03'25" (+00'02") | 418 / 11804 |
| 29 | | 03'23" | 419 / 12223 |
| 30 | | 01'52" | 15 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
413.05 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'28" | 00:08'40" |
| 3 | 05'11" | 00:13'51" |
| 4 | 05'16" | 00:19'07" |
| 5 | 04'43" | 00:23'50" |
| 6 | 04'30" | 00:28'20" |
| 7 | 04'36" | 00:32'56" |
| 8 | 05'02" | 00:37'58" |
| 9 | 05'05" | 00:43'03" |
| 10 | 04'30" | 00:47'33" |
| 11 | 04'25" | 00:51'58" |
| 12 | 04'41" | 00:56'39" |
| 12.2 | 03'16" | 00:57'26" |
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