10.0 km | 00:44:21 | 04:25/km日期: 2024-10-01 19:56 - 平均心率: 145 - 卡路里: 508 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 93.1
Pace: 04'30" / 04'27" / 04'30" / 04'24" / 05'10" / 04'25" / 04'27" / 06'47" / 04'22" / 04'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'15") | 388 / 388 |
| 2 | | 04'31" (+00'15") | 405 / 794 |
| 3 | | 04'30" (+00'14") | 404 / 1198 |
| 4 | | 04'28" (+00'12") | 406 / 1604 |
| 5 | | 04'26" (+00'10") | 406 / 2011 |
| 6 | | 04'29" (+00'13") | 404 / 2416 |
| 7 | | 04'28" (+00'12") | 406 / 2822 |
| 8 | | 04'23" (+00'07") | 409 / 3232 |
| 9 | | 04'27" (+00'11") | 405 / 3638 |
| 10 | | 04'24" (+00'08") | 409 / 4047 |
| 11 | | 04'26" (+00'10") | 408 / 4455 |
| 12 | | 04'20" (+00'04") | 420 / 4876 |
| 13 | | 04'29" (+00'13") | 403 / 5279 |
| 14 | | 04'19" (+00'03") | 413 / 5693 |
| 15 | | 04'29" (+00'13") | 405 / 6098 |
| 16 | | 04'26" (+00'10") | 407 / 6506 |
| 17 | | 04'28" (+00'12") | 404 / 6910 |
| 18 | | 04'22" (+00'06") | 409 / 7320 |
| 19 | | 04'31" (+00'15") | 403 / 7724 |
| 20 | | 04'28" (+00'12") | 412 / 8136 |
| 21 | | 04'23" (+00'07") | 416 / 8553 |
| 22 | | 04'16" | 418 / 8971 |
| 23 | | 04'24" (+00'08") | 411 / 9383 |
| 24 | | 04'17" (+00'01") | 416 / 9800 |
| 25 | | 04'14" | 212 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
219.38 km 
Nike Aalpha Fly 3 累積 :
87.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'27" | 00:08'57" |
| 3 | 04'30" | 00:13'27" |
| 4 | 04'24" | 00:17'51" |
| 5 | 05'10" | 00:23'01" |
| 6 | 04'25" | 00:27'26" |
| 7 | 04'27" | 00:31'53" |
| 8 | 06'47" | 00:38'40" |
| 9 | 04'22" | 00:43'02" |
| 10 | 04'20" | 00:47'22" |
| 10.0 | 03'50" | 00:47'25" |
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