7.6 km | 00:42:45 | 05:36/km日期: 2016-09-20 12:48 - 卡路里: 478 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 63%
Pace: 06'56" / 05'23" / 05'33" / 05'22" / 05'12" / 05'02" / 05'03" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'54") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'33" (+00'32") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 06'45" (+01'44") | 635 / 7635 |
9月累積里程 : 241.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'23" | 00:12'19" |
| 3 | 05'33" | 00:17'52" |
| 4 | 05'22" | 00:23'14" |
| 5 | 05'12" | 00:28'26" |
| 6 | 05'02" | 00:33'28" |
| 7 | 05'03" | 00:38'31" |
| 7.6 | 06'44" | 00:42'48" |
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