12.0 km | 01:05:00 | 05:25/km日期: 2016-09-21 19:21 - 平均心率: 151 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 05'37" / 10'18" / 05'04" / 05'10" / 05'06" / 06'48" / 05'27" / 05'13" / 05'10" / 05'03" / 06'02" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'54") | 1694 / 1694 |
| 2 | | 03'55" (+00'19") | 815 / 2509 |
| 3 | | 23'42" (+20'06") | 55 / 2565 |
| 4 | | 04'01" (+00'25") | 799 / 3364 |
| 5 | | 26'42" (+23'06") | 49 / 3413 |
| 6 | | 03'59" (+00'23") | 802 / 4215 |
| 7 | | 24'45" (+21'09") | 57 / 4272 |
| 8 | | 03'56" (+00'20") | 814 / 5087 |
| 9 | | 23'56" (+20'20") | 58 / 5145 |
| 10 | | 03'56" (+00'20") | 802 / 5948 |
| 11 | | 33'55" (+30'19") | 65 / 6013 |
| 12 | | 03'57" (+00'21") | 808 / 6821 |
| 13 | | 32'06" (+28'30") | 43 / 6865 |
| 14 | | 03'55" (+00'19") | 807 / 7672 |
| 15 | | 28'42" (+25'06") | 52 / 7724 |
| 16 | | 03'56" (+00'20") | 807 / 8532 |
| 17 | | 29'49" (+26'13") | 49 / 8581 |
| 18 | | 03'50" (+00'14") | 825 / 9407 |
| 19 | | 27'10" (+23'34") | 52 / 9460 |
| 20 | | 03'36" | 809 / 10269 |
| 21 | | 19'24" (+15'48") | 71 / 10341 |
| 22 | | 05'36" (+02'00") | 1638 / 11979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 241.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 10'18" | 00:15'55" |
| 3 | 05'04" | 00:20'59" |
| 4 | 05'10" | 00:26'09" |
| 5 | 05'06" | 00:31'15" |
| 6 | 06'48" | 00:38'03" |
| 7 | 05'27" | 00:43'30" |
| 8 | 05'13" | 00:48'43" |
| 9 | 05'10" | 00:53'53" |
| 10 | 05'03" | 00:58'56" |
| 11 | 06'02" | 01:04'58" |
| 12.0 | 05'32" | 01:10'24" |
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