12.5 km | 00:57:23 | 04:35/km日期: 2024-10-03 06:54 - 天氣: 颱風雨 - 平均心率: 161 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88.9
Pace: 04'10" / 04'07" / 04'05" / 06'13" / 15'10" / 04'11" / 04'09" / 04'14" / 04'17" / 04'35" / 04'19" / 04'23" / 04'26" / 02'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'06") | 438 / 438 |
| 2 | | 04'10" (+00'06") | 433 / 872 |
| 3 | | 04'08" (+00'04") | 433 / 1305 |
| 4 | | 04'04" | 434 / 1739 |
| 5 | | 04'06" (+00'02") | 432 / 2172 |
| 6 | | 04'06" (+00'02") | 437 / 2610 |
| 7 | | 04'06" (+00'02") | 435 / 3046 |
| 8 | | 04'08" (+00'04") | 441 / 3487 |
| 9 | | 04'48" (+00'44") | 1000 / 4487 |
| 10 | | 05'38" (+01'34") | 20 / 4508 |
| 11 | | 04'24" (+00'20") | 418 / 4926 |
| 12 | | 04'12" (+00'08") | 419 / 5345 |
| 13 | | 04'10" (+00'06") | 419 / 5765 |
| 14 | | 04'08" (+00'04") | 424 / 6190 |
| 15 | | 04'06" (+00'02") | 427 / 6617 |
| 16 | | 04'10" (+00'06") | 427 / 7044 |
| 17 | | 04'10" (+00'06") | 420 / 7464 |
| 18 | | 04'17" (+00'13") | 434 / 7899 |
| 19 | | 04'13" (+00'09") | 433 / 8333 |
| 20 | | 04'16" (+00'12") | 430 / 8764 |
| 21 | | 04'28" (+00'24") | 428 / 9192 |
| 22 | | 04'48" (+00'44") | 441 / 9633 |
| 23 | | 04'19" (+00'15") | 435 / 10069 |
| 24 | | 04'17" (+00'13") | 441 / 10511 |
| 25 | | 04'19" (+00'15") | 437 / 10948 |
| 26 | | 04'26" (+00'22") | 432 / 11380 |
| 27 | | 04'10" (+00'06") | 427 / 11807 |
| 28 | | 04'18" (+00'14") | 425 / 12233 |
| 29 | | 04'19" (+00'15") | 425 / 12658 |
| 30 | | 04'40" (+00'36") | 422 / 13081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
312.46 km 
Adidas Adizero Boston 10 藍 累積 :
582.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'07" | 00:08'17" |
| 3 | 04'05" | 00:12'22" |
| 4 | 06'13" | 00:18'35" |
| 5 | 15'10" | 00:33'45" |
| 6 | 04'11" | 00:37'56" |
| 7 | 04'09" | 00:42'05" |
| 8 | 04'14" | 00:46'19" |
| 9 | 04'17" | 00:50'36" |
| 10 | 04'35" | 00:55'11" |
| 11 | 04'19" | 00:59'30" |
| 12 | 04'23" | 01:03'53" |
| 13 | 04'26" | 01:08'19" |
| 13.2 | 05'49" | 01:09'41" |
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