12.3 km | 00:51:03 | 04:09/km日期: 2024-10-03 17:00 - 平均心率: 160 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.8
Pace: 03'59" / 04'06" / 04'09" / 04'08" / 04'11" / 04'11" / 04'11" / 04'11" / 04'12" / 04'15" / 04'15" / 04'09" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 413 / 413 |
| 2 | | 04'03" (+00'10") | 413 / 827 |
| 3 | | 04'04" (+00'11") | 411 / 1239 |
| 4 | | 04'07" (+00'14") | 411 / 1651 |
| 5 | | 04'08" (+00'15") | 410 / 2061 |
| 6 | | 04'09" (+00'16") | 409 / 2471 |
| 7 | | 04'06" (+00'13") | 415 / 2886 |
| 8 | | 04'10" (+00'17") | 409 / 3295 |
| 9 | | 04'08" (+00'15") | 410 / 3706 |
| 10 | | 04'07" (+00'14") | 412 / 4119 |
| 11 | | 04'11" (+00'18") | 407 / 4527 |
| 12 | | 04'06" (+00'13") | 414 / 4941 |
| 13 | | 04'10" (+00'17") | 406 / 5347 |
| 14 | | 04'14" (+00'21") | 408 / 5755 |
| 15 | | 04'09" (+00'16") | 410 / 6166 |
| 16 | | 04'10" (+00'17") | 409 / 6576 |
| 17 | | 04'11" (+00'18") | 410 / 6986 |
| 18 | | 04'12" (+00'19") | 405 / 7392 |
| 19 | | 04'09" (+00'16") | 410 / 7802 |
| 20 | | 04'11" (+00'18") | 409 / 8211 |
| 21 | | 04'09" (+00'16") | 411 / 8623 |
| 22 | | 04'12" (+00'19") | 407 / 9031 |
| 23 | | 04'14" (+00'21") | 404 / 9436 |
| 24 | | 04'18" (+00'25") | 400 / 9836 |
| 25 | | 04'17" (+00'24") | 402 / 10238 |
| 26 | | 04'11" (+00'18") | 410 / 10648 |
| 27 | | 04'14" (+00'21") | 405 / 11053 |
| 28 | | 04'10" (+00'17") | 405 / 11459 |
| 29 | | 04'08" (+00'15") | 407 / 11867 |
| 30 | | 03'59" (+00'06") | 410 / 12277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
276.52 km 
Adidas Adizero Adios Pro 3 累積 :
325.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'06" | 00:08'05" |
| 3 | 04'09" | 00:12'14" |
| 4 | 04'08" | 00:16'22" |
| 5 | 04'11" | 00:20'33" |
| 6 | 04'11" | 00:24'44" |
| 7 | 04'11" | 00:28'55" |
| 8 | 04'11" | 00:33'06" |
| 9 | 04'12" | 00:37'18" |
| 10 | 04'15" | 00:41'33" |
| 11 | 04'15" | 00:45'48" |
| 12 | 04'09" | 00:49'57" |
| 12.3 | 03'58" | 00:51'03" |
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