8.0 km | 00:55:39 | 06:56/km日期: 2024-10-03 20:01 - 平均心率: 157 - 卡路里: 493 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 60.6
Pace: 04'52" / 04'46" / 09'05" / 08'46" / 04'28" / 07'31" / 08'17" / 07'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'00") | 400 / 400 |
| 2 | | 04'57" (+01'11") | 400 / 800 |
| 3 | | 04'59" (+01'13") | 400 / 1200 |
| 4 | | 04'53" (+01'07") | 400 / 1600 |
| 5 | | 04'29" (+00'43") | 400 / 2000 |
| 6 | | 34'53" (+31'07") | 153 / 2153 |
| 7 | | 04'15" (+00'29") | 400 / 2553 |
| 8 | | 04'30" (+00'44") | 400 / 2953 |
| 9 | | 04'36" (+00'50") | 400 / 3353 |
| 10 | | 04'28" (+00'42") | 400 / 3753 |
| 11 | | 38'14" (+34'28") | 127 / 3880 |
| 12 | | 04'06" (+00'20") | 400 / 4280 |
| 13 | | 04'30" (+00'44") | 400 / 4680 |
| 14 | | 04'40" (+00'54") | 400 / 5080 |
| 15 | | 30'32" (+26'46") | 121 / 5202 |
| 16 | | 04'15" (+00'29") | 400 / 5602 |
| 17 | | 04'24" (+00'38") | 400 / 6002 |
| 18 | | 26'50" (+23'04") | 94 / 6096 |
| 19 | | 03'46" | 400 / 6496 |
| 20 | | 29'48" (+26'02") | 83 / 6579 |
| 21 | | 04'02" (+00'16") | 400 / 6979 |
| 22 | | 19'35" (+15'49") | 121 / 7101 |
| 23 | | 04'02" (+00'16") | 400 / 7501 |
| 24 | | 25'04" (+21'18") | 95 / 7596 |
| 25 | | 03'56" (+00'10") | 400 / 7996 |
| 26 | | 03'37" | 12 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
140.91 km 
New Balance Dynasoft Drft V2 累積 :
88.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 09'05" | 00:18'43" |
| 4 | 08'46" | 00:27'29" |
| 5 | 04'28" | 00:31'57" |
| 6 | 07'31" | 00:39'28" |
| 7 | 08'17" | 00:47'45" |
| 8 | 07'52" | 00:55'37" |
| 8.0 | 03'37" | 00:55'39" |
展開計圈分析
留言 
