21.1 km | 02:01:25 | 05:44/km日期: 2024-10-05 06:54 - 平均心率: 121 - 卡路里: 1378 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94.6
Pace: 06'16" / 05'57" / 05'59" / 05'51" / 05'53" / 05'45" / 05'37" / 05'45" / 06'32" / 05'29" / 13'20" / 05'51" / 05'39" / 05'24" / 05'39" / 05'41" / 05'40" / 06'22" / 06'41" / 05'24" / 05'08" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'10") | 1000 / 1000 |
2 | | 05'56" (+00'48") | 1000 / 2000 |
3 | | 05'59" (+00'51") | 1000 / 3000 |
4 | | 05'51" (+00'43") | 1000 / 4000 |
5 | | 05'53" (+00'45") | 1000 / 5000 |
6 | | 05'44" (+00'36") | 1000 / 6000 |
7 | | 05'36" (+00'28") | 1000 / 7000 |
8 | | 05'45" (+00'37") | 1000 / 8000 |
9 | | 06'02" (+00'54") | 1000 / 9000 |
10 | | 05'28" (+00'20") | 1000 / 10000 |
11 | | 06'01" (+00'53") | 1000 / 11000 |
12 | | 05'50" (+00'42") | 1000 / 12000 |
13 | | 05'39" (+00'31") | 1000 / 13000 |
14 | | 05'23" (+00'15") | 1000 / 14000 |
15 | | 05'38" (+00'30") | 1000 / 15000 |
16 | | 05'40" (+00'32") | 1000 / 16000 |
17 | | 05'40" (+00'32") | 1000 / 17000 |
18 | | 05'51" (+00'43") | 1000 / 18000 |
19 | | 05'50" (+00'42") | 1000 / 19000 |
20 | | 05'24" (+00'16") | 1000 / 20000 |
21 | | 05'08" | 1000 / 21000 |
22 | | 05'21" (+00'13") | 125 / 21125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
380.51 km 亞瑟士 MAGIC SPEED 3 累積 :
1844.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'57" | 00:12'13" |
3 | 05'59" | 00:18'12" |
4 | 05'51" | 00:24'03" |
5 | 05'53" | 00:29'56" |
6 | 05'45" | 00:35'41" |
7 | 05'37" | 00:41'18" |
8 | 05'45" | 00:47'03" |
9 | 06'32" | 00:53'35" |
10 | 05'29" | 00:59'04" |
11 | 13'20" | 01:12'24" |
12 | 05'51" | 01:18'15" |
13 | 05'39" | 01:23'54" |
14 | 05'24" | 01:29'18" |
15 | 05'39" | 01:34'57" |
16 | 05'41" | 01:40'38" |
17 | 05'40" | 01:46'18" |
18 | 06'22" | 01:52'40" |
19 | 06'41" | 01:59'21" |
20 | 05'24" | 02:04'45" |
21 | 05'08" | 02:09'53" |
21.1 | 05'27" | 02:10'34" |