42.0 km | 04:43:46 | 06:45/km日期: 2024-10-06 05:30 - 總爬升: 418 m - 平均心率: 153 - 卡路里: 2770 Cal - 平均步頻: 170
Pace: 05'52" / 06'02" / 06'00" / 06'03" / 06'03" / 05'51" / 06'01" / 06'22" / 06'50" / 06'16" / 05'46" / 06'00" / 06'17" / 06'11" / 05'35" / 06'07" / 06'25" / 06'09" / 06'36" / 06'46" / 06'32" / 06'26" / 06'24" / 06'56" / 06'59" / 06'48" / 06'57" / 06'25" / 08'22" / 09'59" / 07'40" / 06'11" / 06'41" / 08'34" / 07'00" / 06'42" / 06'45" / 09'43" / 06'51" / 08'30" / 07'03" / 06'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'17") | 1000 / 1000 |
| 2 | | 06'01" (+00'26") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'21" (+00'46") | 1000 / 8000 |
| 9 | | 06'50" (+01'15") | 1000 / 9000 |
| 10 | | 06'15" (+00'40") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'59" (+00'24") | 1000 / 12000 |
| 13 | | 06'17" (+00'42") | 1000 / 13000 |
| 14 | | 06'10" (+00'35") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 06'06" (+00'31") | 1000 / 16000 |
| 17 | | 06'25" (+00'50") | 1000 / 17000 |
| 18 | | 06'09" (+00'34") | 1000 / 18000 |
| 19 | | 06'35" (+01'00") | 1000 / 19000 |
| 20 | | 06'46" (+01'11") | 1000 / 20000 |
| 21 | | 06'31" (+00'56") | 1000 / 21000 |
| 22 | | 06'26" (+00'51") | 1000 / 22000 |
| 23 | | 06'23" (+00'48") | 1000 / 23000 |
| 24 | | 06'55" (+01'20") | 1000 / 24000 |
| 25 | | 06'59" (+01'24") | 1000 / 25000 |
| 26 | | 06'47" (+01'12") | 1000 / 26000 |
| 27 | | 06'56" (+01'21") | 1000 / 27000 |
| 28 | | 06'24" (+00'49") | 1000 / 28000 |
| 29 | | 08'21" (+02'46") | 1000 / 29000 |
| 30 | | 09'59" (+04'24") | 1000 / 30000 |
| 31 | | 07'40" (+02'05") | 1000 / 31000 |
| 32 | | 06'10" (+00'35") | 1000 / 32000 |
| 33 | | 06'40" (+01'05") | 1000 / 33000 |
| 34 | | 08'34" (+02'59") | 1000 / 34000 |
| 35 | | 07'00" (+01'25") | 1000 / 35000 |
| 36 | | 06'41" (+01'06") | 1000 / 36000 |
| 37 | | 06'45" (+01'10") | 1000 / 37000 |
| 38 | | 09'42" (+04'07") | 1000 / 38000 |
| 39 | | 06'50" (+01'15") | 1000 / 39000 |
| 40 | | 08'29" (+02'54") | 1000 / 40000 |
| 41 | | 07'03" (+01'28") | 1000 / 41000 |
| 42 | | 06'58" (+01'23") | 1000 / 42000 |
| 43 | | 05'02" | 26 / 42026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
225.66 km 
Mizuno Wave rider 27 累積 :
1202.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'02" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 06'03" | 00:23'57" |
| 5 | 06'03" | 00:30'00" |
| 6 | 05'51" | 00:35'51" |
| 7 | 06'01" | 00:41'52" |
| 8 | 06'22" | 00:48'14" |
| 9 | 06'50" | 00:55'04" |
| 10 | 06'16" | 01:01'20" |
| 11 | 05'46" | 01:07'06" |
| 12 | 06'00" | 01:13'06" |
| 13 | 06'17" | 01:19'23" |
| 14 | 06'11" | 01:25'34" |
| 15 | 05'35" | 01:31'09" |
| 16 | 06'07" | 01:37'16" |
| 17 | 06'25" | 01:43'41" |
| 18 | 06'09" | 01:49'50" |
| 19 | 06'36" | 01:56'26" |
| 20 | 06'46" | 02:03'12" |
| 21 | 06'32" | 02:09'44" |
| 22 | 06'26" | 02:16'10" |
| 23 | 06'24" | 02:22'34" |
| 24 | 06'56" | 02:29'30" |
| 25 | 06'59" | 02:36'29" |
| 26 | 06'48" | 02:43'17" |
| 27 | 06'57" | 02:50'14" |
| 28 | 06'25" | 02:56'39" |
| 29 | 08'22" | 03:05'01" |
| 30 | 09'59" | 03:15'00" |
| 31 | 07'40" | 03:22'40" |
| 32 | 06'11" | 03:28'51" |
| 33 | 06'41" | 03:35'32" |
| 34 | 08'34" | 03:44'06" |
| 35 | 07'00" | 03:51'06" |
| 36 | 06'42" | 03:57'48" |
| 37 | 06'45" | 04:04'33" |
| 38 | 09'43" | 04:14'16" |
| 39 | 06'51" | 04:21'07" |
| 40 | 08'30" | 04:29'37" |
| 41 | 07'03" | 04:36'40" |
| 42 | 06'59" | 04:43'39" |
| 42.0 | 04'58" | 04:43'47" |
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