17.8 km | 02:11:40 | 07:23/km日期: 2024-10-06 04:52 - 平均心率: 133 - 卡路里: 1088 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89.1
Pace: 09'35" / 07'32" / 06'58" / 10'46" / 06'57" / 06'55" / 07'41" / 06'40" / 06'32" / 06'30" / 07'36" / 07'59" / 06'26" / 07'08" / 06'37" / 06'18" / 08'05" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'17") | 1000 / 1000 |
| 2 | | 07'32" (+01'15") | 1000 / 2000 |
| 3 | | 06'58" (+00'41") | 1000 / 3000 |
| 4 | | 10'45" (+04'28") | 1000 / 4000 |
| 5 | | 06'57" (+00'40") | 1000 / 5000 |
| 6 | | 06'55" (+00'38") | 1000 / 6000 |
| 7 | | 07'41" (+01'24") | 1000 / 7000 |
| 8 | | 06'39" (+00'22") | 1000 / 8000 |
| 9 | | 06'32" (+00'15") | 1000 / 9000 |
| 10 | | 06'29" (+00'12") | 1000 / 10000 |
| 11 | | 07'36" (+01'19") | 1000 / 11000 |
| 12 | | 07'58" (+01'41") | 1000 / 12000 |
| 13 | | 06'26" (+00'09") | 1000 / 13000 |
| 14 | | 07'07" (+00'50") | 1000 / 14000 |
| 15 | | 06'37" (+00'20") | 1000 / 15000 |
| 16 | | 06'17" | 1000 / 16000 |
| 17 | | 08'05" (+01'48") | 1000 / 17000 |
| 18 | | 06'45" (+00'28") | 800 / 17800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
247.71 km 
Asics Nimbus 25 累積 :
3286.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 07'32" | 00:17'07" |
| 3 | 06'58" | 00:24'05" |
| 4 | 10'46" | 00:34'51" |
| 5 | 06'57" | 00:41'48" |
| 6 | 06'55" | 00:48'43" |
| 7 | 07'41" | 00:56'24" |
| 8 | 06'40" | 01:03'04" |
| 9 | 06'32" | 01:09'36" |
| 10 | 06'30" | 01:16'06" |
| 11 | 07'36" | 01:23'42" |
| 12 | 07'59" | 01:31'41" |
| 13 | 06'26" | 01:38'07" |
| 14 | 07'08" | 01:45'15" |
| 15 | 06'37" | 01:51'52" |
| 16 | 06'18" | 01:58'10" |
| 17 | 08'05" | 02:06'15" |
| 17.8 | 06'45" | 02:11'40" |
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