21.1 km | 01:59:48 | 05:40/km日期: 2024-10-06 05:01 - 地點: 頭前溪左岸 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1447 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94
Pace: 05'27" / 05'38" / 05'47" / 06'31" / 05'47" / 05'49" / 05'53" / 05'51" / 11'30" / 05'43" / 05'38" / 05'43" / 07'22" / 05'40" / 05'37" / 05'35" / 06'30" / 05'29" / 05'33" / 07'03" / 05'34" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 05'56" (+00'33") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 1000 / 11000 |
| 12 | | 05'43" (+00'20") | 1000 / 12000 |
| 13 | | 05'42" (+00'19") | 1000 / 13000 |
| 14 | | 05'40" (+00'17") | 1000 / 14000 |
| 15 | | 05'36" (+00'13") | 1000 / 15000 |
| 16 | | 05'35" (+00'12") | 1000 / 16000 |
| 17 | | 05'28" (+00'05") | 1000 / 17000 |
| 18 | | 05'28" (+00'05") | 1000 / 18000 |
| 19 | | 05'33" (+00'10") | 1000 / 19000 |
| 20 | | 05'32" (+00'09") | 1000 / 20000 |
| 21 | | 05'33" (+00'10") | 1000 / 21000 |
| 22 | | 05'07" | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
142.79 km 
New Balance REBEL4 累積 :
238.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'38" | 00:11'05" |
| 3 | 05'47" | 00:16'52" |
| 4 | 06'31" | 00:23'23" |
| 5 | 05'47" | 00:29'10" |
| 6 | 05'49" | 00:34'59" |
| 7 | 05'53" | 00:40'52" |
| 8 | 05'51" | 00:46'43" |
| 9 | 11'30" | 00:58'13" |
| 10 | 05'43" | 01:03'56" |
| 11 | 05'38" | 01:09'34" |
| 12 | 05'43" | 01:15'17" |
| 13 | 07'22" | 01:22'39" |
| 14 | 05'40" | 01:28'19" |
| 15 | 05'37" | 01:33'56" |
| 16 | 05'35" | 01:39'31" |
| 17 | 06'30" | 01:46'01" |
| 18 | 05'29" | 01:51'30" |
| 19 | 05'33" | 01:57'03" |
| 20 | 07'03" | 02:04'06" |
| 21 | 05'34" | 02:09'40" |
| 21.1 | 05'05" | 02:10'17" |
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