16.5 km | 02:00:42 | 07:18/km日期: 2024-10-06 16:53 - 平均心率: 141 - 卡路里: 1350 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 88.6
Pace: 07'00" / 07'10" / 07'14" / 07'07" / 07'04" / 07'03" / 07'25" / 07'08" / 07'26" / 07'10" / 07'49" / 07'04" / 07'34" / 07'02" / 07'48" / 07'02" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'40") | 284 / 284 |
| 2 | | 07'00" (+00'39") | 1000 / 1284 |
| 3 | | 07'11" (+00'50") | 1000 / 2284 |
| 4 | | 07'12" (+00'51") | 1000 / 3284 |
| 5 | | 07'07" (+00'46") | 1000 / 4284 |
| 6 | | 07'04" (+00'43") | 1000 / 5284 |
| 7 | | 07'12" (+00'51") | 1000 / 6284 |
| 8 | | 07'16" (+00'55") | 1000 / 7284 |
| 9 | | 06'59" (+00'38") | 1000 / 8284 |
| 10 | | 07'33" (+01'12") | 1000 / 9284 |
| 11 | | 07'12" (+00'51") | 1000 / 10284 |
| 12 | | 07'49" (+01'28") | 1000 / 11284 |
| 13 | | 07'41" (+01'20") | 1000 / 12284 |
| 14 | | 07'01" (+00'40") | 1000 / 13284 |
| 15 | | 07'39" (+01'18") | 1000 / 14284 |
| 16 | | 06'53" (+00'32") | 1000 / 15284 |
| 17 | | 07'12" (+00'51") | 1000 / 16284 |
| 18 | | 06'21" | 90 / 16374 |
| 19 | | 14'00" (+07'39") | 142 / 16517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
110.75 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'10" | 00:14'10" |
| 3 | 07'14" | 00:21'24" |
| 4 | 07'07" | 00:28'31" |
| 5 | 07'04" | 00:35'35" |
| 6 | 07'03" | 00:42'38" |
| 7 | 07'25" | 00:50'03" |
| 8 | 07'08" | 00:57'11" |
| 9 | 07'26" | 01:04'37" |
| 10 | 07'10" | 01:11'47" |
| 11 | 07'49" | 01:19'36" |
| 12 | 07'04" | 01:26'40" |
| 13 | 07'34" | 01:34'14" |
| 14 | 07'02" | 01:41'16" |
| 15 | 07'48" | 01:49'04" |
| 16 | 07'02" | 01:56'06" |
| 16.5 | 08'53" | 02:00'42" |
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