18.0 km | 02:04:14 | 06:54/km日期: 2024-10-07 07:29 - 總爬升: 211 m - 平均心率: 148 - 卡路里: 1249 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89
Pace: 08'51" / 08'54" / 07'26" / 06'33" / 06'25" / 06'42" / 06'33" / 06'36" / 06'30" / 06'32" / 06'26" / 06'20" / 06'17" / 07'29" / 06'35" / 05'58" / 07'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'52") | 1000 / 1000 |
| 2 | | 08'53" (+02'55") | 1000 / 2000 |
| 3 | | 07'26" (+01'28") | 1000 / 3000 |
| 4 | | 06'33" (+00'35") | 1000 / 4000 |
| 5 | | 06'25" (+00'27") | 1000 / 5000 |
| 6 | | 06'41" (+00'43") | 1000 / 6000 |
| 7 | | 06'33" (+00'35") | 1000 / 7000 |
| 8 | | 06'33" (+00'35") | 1000 / 8000 |
| 9 | | 06'30" (+00'32") | 1000 / 9000 |
| 10 | | 06'32" (+00'34") | 1000 / 10000 |
| 11 | | 06'25" (+00'27") | 1000 / 11000 |
| 12 | | 06'19" (+00'21") | 1000 / 12000 |
| 13 | | 06'17" (+00'19") | 1000 / 13000 |
| 14 | | 07'29" (+01'31") | 1000 / 14000 |
| 15 | | 06'34" (+00'36") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 07'09" (+01'11") | 1000 / 17000 |
| 18 | | 07'00" (+01'02") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 504.42 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'54" | 00:17'45" |
| 3 | 07'26" | 00:25'11" |
| 4 | 06'33" | 00:31'44" |
| 5 | 06'25" | 00:38'09" |
| 6 | 06'42" | 00:44'51" |
| 7 | 06'33" | 00:51'24" |
| 8 | 06'36" | 00:58'00" |
| 9 | 06'30" | 01:04'30" |
| 10 | 06'32" | 01:11'02" |
| 11 | 06'26" | 01:17'28" |
| 12 | 06'20" | 01:23'48" |
| 13 | 06'17" | 01:30'05" |
| 14 | 07'29" | 01:37'34" |
| 15 | 06'35" | 01:44'09" |
| 16 | 05'58" | 01:50'07" |
| 17 | 07'09" | 01:57'16" |
| 18.0 | 07'00" | 02:04'17" |
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