16.5 km | 01:35:37 | 05:47/km日期: 2016-09-25 06:29 - 總爬升: 267 m - 平均心率: 153 - 卡路里: 1231 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87%
Pace: 04'49" / 04'32" / 04'58" / 05'13" / 05'12" / 05'29" / 06'00" / 05'46" / 06'55" / 06'52" / 06'51" / 06'05" / 05'50" / 06'16" / 06'48" / 06'16" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'15") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'41") | 1000 / 4000 |
| 5 | | 05'11" (+00'40") | 1000 / 5000 |
| 6 | | 05'29" (+00'58") | 1000 / 6000 |
| 7 | | 05'54" (+01'23") | 1000 / 7000 |
| 8 | | 05'51" (+01'20") | 1000 / 8000 |
| 9 | | 06'54" (+02'23") | 1000 / 9000 |
| 10 | | 06'52" (+02'21") | 1000 / 10000 |
| 11 | | 06'26" (+01'55") | 1000 / 11000 |
| 12 | | 06'05" (+01'34") | 1000 / 12000 |
| 13 | | 05'49" (+01'18") | 1000 / 13000 |
| 14 | | 06'16" (+01'45") | 1000 / 14000 |
| 15 | | 06'25" (+01'54") | 1000 / 15000 |
| 16 | | 06'15" (+01'44") | 1000 / 16000 |
| 17 | | 05'02" (+00'31") | 515 / 16515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'32" | 00:09'21" |
| 3 | 04'58" | 00:14'19" |
| 4 | 05'13" | 00:19'32" |
| 5 | 05'12" | 00:24'44" |
| 6 | 05'29" | 00:30'13" |
| 7 | 06'00" | 00:36'13" |
| 8 | 05'46" | 00:41'59" |
| 9 | 06'55" | 00:48'54" |
| 10 | 06'52" | 00:55'46" |
| 11 | 06'51" | 01:02'37" |
| 12 | 06'05" | 01:08'42" |
| 13 | 05'50" | 01:14'32" |
| 14 | 06'16" | 01:20'48" |
| 15 | 06'48" | 01:27'36" |
| 16 | 06'16" | 01:33'52" |
| 16.5 | 05'02" | 01:36'28" |
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