40.9 km | 05:02:41 | 07:24/km日期: 2024-10-06 06:01 - 總爬升: 258 m - 平均心率: 151 - 卡路里: 3474 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90.3
Pace: 07'07" / 06'18" / 06'16" / 06'46" / 06'26" / 06'03" / 06'09" / 05'51" / 05'56" / 06'00" / 06'19" / 05'52" / 06'13" / 05'56" / 08'28" / 06'02" / 06'00" / 07'24" / 06'41" / 10'29" / 09'36" / 08'36" / 08'15" / 06'08" / 07'31" / 08'33" / 08'52" / 08'02" / 08'04" / 08'19" / 08'47" / 09'54" / 07'29" / 09'13" / 09'32" / 07'34" / 07'39" / 06'44" / 06'37" / 09'00" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'17") | 1000 / 1000 |
| 2 | | 06'18" (+00'28") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'45" (+00'55") | 1000 / 4000 |
| 5 | | 06'25" (+00'35") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 06'19" (+00'29") | 1000 / 11000 |
| 12 | | 05'51" (+00'01") | 1000 / 12000 |
| 13 | | 06'13" (+00'23") | 1000 / 13000 |
| 14 | | 05'55" (+00'05") | 1000 / 14000 |
| 15 | | 08'27" (+02'37") | 1000 / 15000 |
| 16 | | 06'01" (+00'11") | 1000 / 16000 |
| 17 | | 06'00" (+00'10") | 1000 / 17000 |
| 18 | | 07'23" (+01'33") | 1000 / 18000 |
| 19 | | 06'40" (+00'50") | 1000 / 19000 |
| 20 | | 10'29" (+04'39") | 1000 / 20000 |
| 21 | | 09'35" (+03'45") | 1000 / 21000 |
| 22 | | 08'35" (+02'45") | 1000 / 22000 |
| 23 | | 08'14" (+02'24") | 1000 / 23000 |
| 24 | | 06'08" (+00'18") | 1000 / 24000 |
| 25 | | 07'31" (+01'41") | 1000 / 25000 |
| 26 | | 08'33" (+02'43") | 1000 / 26000 |
| 27 | | 08'51" (+03'01") | 1000 / 27000 |
| 28 | | 08'01" (+02'11") | 1000 / 28000 |
| 29 | | 08'04" (+02'14") | 1000 / 29000 |
| 30 | | 08'18" (+02'28") | 1000 / 30000 |
| 31 | | 08'47" (+02'57") | 1000 / 31000 |
| 32 | | 09'53" (+04'03") | 1000 / 32000 |
| 33 | | 07'29" (+01'39") | 1000 / 33000 |
| 34 | | 09'12" (+03'22") | 1000 / 34000 |
| 35 | | 09'32" (+03'42") | 1000 / 35000 |
| 36 | | 07'33" (+01'43") | 1000 / 36000 |
| 37 | | 07'38" (+01'48") | 1000 / 37000 |
| 38 | | 06'44" (+00'54") | 1000 / 38000 |
| 39 | | 06'36" (+00'46") | 1000 / 39000 |
| 40 | | 09'00" (+03'10") | 1000 / 40000 |
| 41 | | 06'41" (+00'51") | 896 / 40896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 248.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'18" | 00:13'25" |
| 3 | 06'16" | 00:19'41" |
| 4 | 06'46" | 00:26'27" |
| 5 | 06'26" | 00:32'53" |
| 6 | 06'03" | 00:38'56" |
| 7 | 06'09" | 00:45'05" |
| 8 | 05'51" | 00:50'56" |
| 9 | 05'56" | 00:56'52" |
| 10 | 06'00" | 01:02'52" |
| 11 | 06'19" | 01:09'11" |
| 12 | 05'52" | 01:15'03" |
| 13 | 06'13" | 01:21'16" |
| 14 | 05'56" | 01:27'12" |
| 15 | 08'28" | 01:35'40" |
| 16 | 06'02" | 01:41'42" |
| 17 | 06'00" | 01:47'42" |
| 18 | 07'24" | 01:55'06" |
| 19 | 06'41" | 02:01'47" |
| 20 | 10'29" | 02:12'16" |
| 21 | 09'36" | 02:21'52" |
| 22 | 08'36" | 02:30'28" |
| 23 | 08'15" | 02:38'43" |
| 24 | 06'08" | 02:44'51" |
| 25 | 07'31" | 02:52'22" |
| 26 | 08'33" | 03:00'55" |
| 27 | 08'52" | 03:09'47" |
| 28 | 08'02" | 03:17'49" |
| 29 | 08'04" | 03:25'53" |
| 30 | 08'19" | 03:34'12" |
| 31 | 08'47" | 03:42'59" |
| 32 | 09'54" | 03:52'53" |
| 33 | 07'29" | 04:00'22" |
| 34 | 09'13" | 04:09'35" |
| 35 | 09'32" | 04:19'07" |
| 36 | 07'34" | 04:26'41" |
| 37 | 07'39" | 04:34'20" |
| 38 | 06'44" | 04:41'04" |
| 39 | 06'37" | 04:47'41" |
| 40 | 09'00" | 04:56'41" |
| 40.9 | 06'41" | 05:02'41" |
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