10.0 km | 00:54:57 | 05:29/km日期: 2024-10-06 19:17 - 平均心率: 171 - 卡路里: 762 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83.4
Pace: 07'34" / 05'47" / 05'29" / 05'21" / 05'26" / 05'25" / 05'28" / 05'40" / 05'42" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'40" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
125.07 km 
ASICS GLIDERIDE 累積 :
528.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'47" | 00:13'21" |
| 3 | 05'29" | 00:18'50" |
| 4 | 05'21" | 00:24'11" |
| 5 | 05'26" | 00:29'37" |
| 6 | 05'25" | 00:35'02" |
| 7 | 05'28" | 00:40'30" |
| 8 | 05'40" | 00:46'10" |
| 9 | 05'42" | 00:51'52" |
| 10 | 05'11" | 00:57'03" |
| 10.0 | 05'08" | 00:57'08" |
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