12.6 km | 01:07:44 | 05:22/km日期: 2024-10-09 22:22 - 卡路里: 983 Cal - 平均步頻: 208
Pace: 04'56" / 06'01" / 04'48" / 05'29" / 04'47" / 05'08" / 06'02" / 05'44" / 04'53" / 05'41" / 06'14" / 05'06" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'11") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'45") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+01'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'58") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'55") | 1000 / 10000 |
| 11 | | 06'14" (+01'29") | 1000 / 11000 |
| 12 | | 05'05" (+00'20") | 1000 / 12000 |
| 13 | | 06'42" (+01'57") | 602 / 12602 |
10月累積里程 : 220.43 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'01" | 00:10'57" |
| 3 | 04'48" | 00:15'45" |
| 4 | 05'29" | 00:21'14" |
| 5 | 04'47" | 00:26'01" |
| 6 | 05'08" | 00:31'09" |
| 7 | 06'02" | 00:37'11" |
| 8 | 05'44" | 00:42'55" |
| 9 | 04'53" | 00:47'48" |
| 10 | 05'41" | 00:53'29" |
| 11 | 06'14" | 00:59'43" |
| 12 | 05'06" | 01:04'49" |
| 12.6 | 06'43" | 01:08'52" |
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