25.4 km | 02:30:57 | 05:57/km日期: 2016-09-24 09:23 - 天氣: 好好天 - 平均心率: 138 - 卡路里: 1255 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72%
Pace: 07'05" / 06'38" / 06'26" / 06'01" / 06'02" / 06'02" / 09'21" / 06'14" / 06'07" / 05'52" / 05'44" / 05'37" / 05'53" / 13'54" / 05'29" / 05'32" / 05'37" / 05'39" / 05'50" / 05'41" / 05'38" / 05'31" / 05'33" / 05'39" / 05'28" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'38") | 1000 / 1000 |
| 2 | | 06'37" (+01'10") | 1000 / 2000 |
| 3 | | 06'25" (+00'58") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'35") | 1000 / 5000 |
| 6 | | 06'01" (+00'34") | 1000 / 6000 |
| 7 | | 06'47" (+01'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'46") | 1000 / 8000 |
| 9 | | 06'07" (+00'40") | 1000 / 9000 |
| 10 | | 05'51" (+00'24") | 1000 / 10000 |
| 11 | | 05'44" (+00'17") | 1000 / 11000 |
| 12 | | 05'37" (+00'10") | 1000 / 12000 |
| 13 | | 05'52" (+00'25") | 1000 / 13000 |
| 14 | | 07'01" (+01'34") | 1000 / 14000 |
| 15 | | 05'29" (+00'02") | 1000 / 15000 |
| 16 | | 05'32" (+00'05") | 1000 / 16000 |
| 17 | | 05'36" (+00'09") | 1000 / 17000 |
| 18 | | 05'38" (+00'11") | 1000 / 18000 |
| 19 | | 05'49" (+00'22") | 1000 / 19000 |
| 20 | | 05'41" (+00'14") | 1000 / 20000 |
| 21 | | 05'37" (+00'10") | 1000 / 21000 |
| 22 | | 05'31" (+00'04") | 1000 / 22000 |
| 23 | | 05'32" (+00'05") | 1000 / 23000 |
| 24 | | 05'39" (+00'12") | 1000 / 24000 |
| 25 | | 05'27" | 1000 / 25000 |
| 26 | | 05'10" | 356 / 25356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
262.63 km 
美津濃 皇速 賽鞋 累積 :
943.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'38" | 00:13'43" |
| 3 | 06'26" | 00:20'09" |
| 4 | 06'01" | 00:26'10" |
| 5 | 06'02" | 00:32'12" |
| 6 | 06'02" | 00:38'14" |
| 7 | 09'21" | 00:47'35" |
| 8 | 06'14" | 00:53'49" |
| 9 | 06'07" | 00:59'56" |
| 10 | 05'52" | 01:05'48" |
| 11 | 05'44" | 01:11'32" |
| 12 | 05'37" | 01:17'09" |
| 13 | 05'53" | 01:23'02" |
| 14 | 13'54" | 01:36'56" |
| 15 | 05'29" | 01:42'25" |
| 16 | 05'32" | 01:47'57" |
| 17 | 05'37" | 01:53'34" |
| 18 | 05'39" | 01:59'13" |
| 19 | 05'50" | 02:05'03" |
| 20 | 05'41" | 02:10'44" |
| 21 | 05'38" | 02:16'22" |
| 22 | 05'31" | 02:21'53" |
| 23 | 05'33" | 02:27'26" |
| 24 | 05'39" | 02:33'05" |
| 25 | 05'28" | 02:38'33" |
| 25.4 | 05'08" | 02:40'23" |
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