10.1 km | 00:59:51 | 05:56/km日期: 2024-10-08 19:34 - 平均心率: 135 - 卡路里: 647 Cal - 平均步頻: 156
Pace: 06'50" / 05'53" / 08'43" / 05'41" / 05'47" / 05'48" / 05'46" / 05'47" / 05'48" / 05'48" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'45") | 1000 / 1000 |
| 2 | | 05'52" (+00'12") | 1000 / 2000 |
| 3 | | 06'41" (+01'01") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 247.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'53" | 00:12'43" |
| 3 | 08'43" | 00:21'26" |
| 4 | 05'41" | 00:27'07" |
| 5 | 05'47" | 00:32'54" |
| 6 | 05'48" | 00:38'42" |
| 7 | 05'46" | 00:44'28" |
| 8 | 05'47" | 00:50'15" |
| 9 | 05'48" | 00:56'03" |
| 10 | 05'48" | 01:01'51" |
| 10.1 | 05'54" | 01:02'18" |
展開計圈分析
留言 
