12.0 km | 01:25:00 | 07:05/km日期: 2016-09-23 13:16 - 總爬升: 219 m - 地點: 苗圃後段 - 天氣: 晴天 - 平均心率: 132 - 卡路里: 733 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 67%
Pace: 06'37" / 06'05" / 06'20" / 05'25" / 07'07" / 08'04" / 07'02" / 08'30" / 10'57" / 07'52" / 05'27" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'59") | 500 / 500 |
| 2 | | 06'10" (+01'04") | 500 / 1000 |
| 3 | | 06'15" (+01'09") | 500 / 1500 |
| 4 | | 05'54" (+00'48") | 500 / 2000 |
| 5 | | 05'47" (+00'41") | 500 / 2500 |
| 6 | | 06'50" (+01'44") | 500 / 3000 |
| 7 | | 05'20" (+00'14") | 500 / 3500 |
| 8 | | 05'28" (+00'22") | 500 / 4000 |
| 9 | | 05'47" (+00'41") | 500 / 4500 |
| 10 | | 08'26" (+03'20") | 500 / 5000 |
| 11 | | 08'45" (+03'39") | 500 / 5500 |
| 12 | | 07'22" (+02'16") | 500 / 6000 |
| 13 | | 06'53" (+01'47") | 500 / 6500 |
| 14 | | 07'10" (+02'04") | 500 / 7000 |
| 15 | | 07'03" (+01'57") | 500 / 7500 |
| 16 | | 09'57" (+04'51") | 500 / 8000 |
| 17 | | 12'34" (+07'28") | 500 / 8500 |
| 18 | | 09'19" (+04'13") | 500 / 9000 |
| 19 | | 08'32" (+03'26") | 500 / 9500 |
| 20 | | 07'09" (+02'03") | 500 / 10000 |
| 21 | | 05'39" (+00'33") | 500 / 10500 |
| 22 | | 05'15" (+00'09") | 500 / 11000 |
| 23 | | 05'25" (+00'19") | 500 / 11500 |
| 24 | | 05'06" | 500 / 12000 |
香港無聊英雄
香港無聊英雄
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