8.9 km | 00:56:52 | 06:23/km日期: 2024-10-08 04:54 - 平均心率: 145 - 卡路里: 665 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 95.7
Pace: 06'12" / 05'38" / 08'28" / 06'57" / 06'22" / 07'38" / 06'09" / 06'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'27") | 1000 / 1000 |
| 2 | | 05'38" (+01'53") | 1000 / 2000 |
| 3 | | 23'30" (+19'45") | 85 / 2085 |
| 4 | | 03'59" (+00'14") | 400 / 2485 |
| 5 | | 18'38" (+14'53") | 80 / 2565 |
| 6 | | 03'54" (+00'09") | 400 / 2965 |
| 7 | | 19'25" (+15'40") | 77 / 3042 |
| 8 | | 03'45" | 400 / 3442 |
| 9 | | 17'53" (+14'08") | 83 / 3526 |
| 10 | | 03'50" (+00'05") | 400 / 3926 |
| 11 | | 22'34" (+18'49") | 66 / 3993 |
| 12 | | 03'50" (+00'05") | 400 / 4393 |
| 13 | | 29'22" (+25'37") | 51 / 4444 |
| 14 | | 03'51" (+00'06") | 400 / 4844 |
| 15 | | 20'44" (+16'59") | 72 / 4916 |
| 16 | | 03'54" (+00'09") | 400 / 5316 |
| 17 | | 21'59" (+18'14") | 68 / 5384 |
| 18 | | 03'54" (+00'09") | 400 / 5784 |
| 19 | | 20'15" (+16'30") | 74 / 5858 |
| 20 | | 00'00" | 0 / 5858 |
| 21 | | 00'00" | 0 / 5858 |
| 22 | | 00'00" | 0 / 5858 |
| 23 | | 00'00" | 0 / 5858 |
| 24 | | 14:46'39" (+42'54") | 0 / 5858 |
| 25 | | 00'00" | 0 / 5858 |
| 26 | | 00'00" | 0 / 5858 |
| 27 | | 08:00'39" (+56'54") | 0 / 5858 |
| 28 | | 06'17" (+02'32") | 1000 / 6858 |
| 29 | | 06'00" (+02'15") | 1000 / 7858 |
| 30 | | 05'56" (+02'11") | 1000 / 8858 |
| 31 | | 05'41" (+01'56") | 43 / 8901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
235.24 km 
中喬 飛影PB3.0 累積 :
720.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 08'28" | 00:20'18" |
| 4 | 06'57" | 00:27'15" |
| 5 | 06'22" | 00:33'37" |
| 6 | 07'38" | 00:41'15" |
| 7 | 06'09" | 00:47'24" |
| 8 | 06'02" | 00:53'26" |
| 8.9 | 05'52" | 00:58'44" |
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