21.5 km | 03:14:21 | 09:01/km日期: 2024-10-06 11:08 - 總爬升: 298 m - 平均心率: 153 - 卡路里: 1830 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 74.6
Pace: 07'20" / 06'52" / 09'10" / 08'49" / 11'12" / 09'06" / 07'00" / 08'35" / 07'35" / 08'34" / 08'20" / 10'23" / 12'27" / 07'51" / 11'21" / 10'24" / 07'30" / 08'46" / 08'44" / 09'09" / 10'59" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'28") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 09'09" (+02'17") | 1000 / 3000 |
| 4 | | 08'49" (+01'57") | 1000 / 4000 |
| 5 | | 11'12" (+04'20") | 1000 / 5000 |
| 6 | | 09'06" (+02'14") | 1000 / 6000 |
| 7 | | 06'59" (+00'07") | 1000 / 7000 |
| 8 | | 08'35" (+01'43") | 1000 / 8000 |
| 9 | | 07'34" (+00'42") | 1000 / 9000 |
| 10 | | 08'33" (+01'41") | 1000 / 10000 |
| 11 | | 08'20" (+01'28") | 1000 / 11000 |
| 12 | | 10'23" (+03'31") | 1000 / 12000 |
| 13 | | 12'26" (+05'34") | 1000 / 13000 |
| 14 | | 07'50" (+00'58") | 1000 / 14000 |
| 15 | | 11'20" (+04'28") | 1000 / 15000 |
| 16 | | 10'24" (+03'32") | 1000 / 16000 |
| 17 | | 07'29" (+00'37") | 1000 / 17000 |
| 18 | | 08'46" (+01'54") | 1000 / 18000 |
| 19 | | 08'43" (+01'51") | 1000 / 19000 |
| 20 | | 09'09" (+02'17") | 1000 / 20000 |
| 21 | | 10'58" (+04'06") | 1000 / 21000 |
| 22 | | 07'58" (+01'06") | 530 / 21530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 129.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'52" | 00:14'12" |
| 3 | 09'10" | 00:23'22" |
| 4 | 08'49" | 00:32'11" |
| 5 | 11'12" | 00:43'23" |
| 6 | 09'06" | 00:52'29" |
| 7 | 07'00" | 00:59'29" |
| 8 | 08'35" | 01:08'04" |
| 9 | 07'35" | 01:15'39" |
| 10 | 08'34" | 01:24'13" |
| 11 | 08'20" | 01:32'33" |
| 12 | 10'23" | 01:42'56" |
| 13 | 12'27" | 01:55'23" |
| 14 | 07'51" | 02:03'14" |
| 15 | 11'21" | 02:14'35" |
| 16 | 10'24" | 02:24'59" |
| 17 | 07'30" | 02:32'29" |
| 18 | 08'46" | 02:41'15" |
| 19 | 08'44" | 02:49'59" |
| 20 | 09'09" | 02:59'08" |
| 21 | 10'59" | 03:10'07" |
| 21.5 | 07'58" | 03:14'21" |
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