24.4 km | 03:32:06 | 08:40/km日期: 2024-10-10 06:06 - 總爬升: 423 m - 平均心率: 126 - 卡路里: 1397 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86.5
Pace: 05'38" / 06'23" / 06'14" / 07'07" / 07'05" / 08'25" / 11'43" / 10'23" / 09'33" / 11'03" / 07'56" / 07'47" / 35'40" / 08'07" / 06'28" / 10'30" / 06'15" / 04'43" / 04'26" / 05'45" / 09'22" / 05'58" / 05'05" / 05'10" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'23") | 1000 / 1000 |
| 2 | | 06'23" (+01'57") | 1000 / 2000 |
| 3 | | 06'14" (+01'48") | 1000 / 3000 |
| 4 | | 07'06" (+02'40") | 1000 / 4000 |
| 5 | | 07'05" (+02'39") | 1000 / 5000 |
| 6 | | 08'24" (+03'58") | 1000 / 6000 |
| 7 | | 11'42" (+07'16") | 1000 / 7000 |
| 8 | | 10'23" (+05'57") | 1000 / 8000 |
| 9 | | 09'32" (+05'06") | 1000 / 9000 |
| 10 | | 11'03" (+06'37") | 1000 / 10000 |
| 11 | | 07'55" (+03'29") | 1000 / 11000 |
| 12 | | 07'47" (+03'21") | 1000 / 12000 |
| 13 | | 35'39" (+31'13") | 1000 / 13000 |
| 14 | | 08'06" (+03'40") | 1000 / 14000 |
| 15 | | 06'28" (+02'02") | 1000 / 15000 |
| 16 | | 10'29" (+06'03") | 1000 / 16000 |
| 17 | | 06'15" (+01'49") | 1000 / 17000 |
| 18 | | 04'42" (+00'16") | 1000 / 18000 |
| 19 | | 04'26" | 1000 / 19000 |
| 20 | | 05'44" (+01'18") | 1000 / 20000 |
| 21 | | 09'22" (+04'56") | 1000 / 21000 |
| 22 | | 05'57" (+01'31") | 1000 / 22000 |
| 23 | | 05'04" (+00'38") | 1000 / 23000 |
| 24 | | 05'10" (+00'44") | 1000 / 24000 |
| 25 | | 09'16" (+04'50") | 446 / 24446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 315.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'23" | 00:12'01" |
| 3 | 06'14" | 00:18'15" |
| 4 | 07'07" | 00:25'22" |
| 5 | 07'05" | 00:32'27" |
| 6 | 08'25" | 00:40'52" |
| 7 | 11'43" | 00:52'35" |
| 8 | 10'23" | 01:02'58" |
| 9 | 09'33" | 01:12'31" |
| 10 | 11'03" | 01:23'34" |
| 11 | 07'56" | 01:31'30" |
| 12 | 07'47" | 01:39'17" |
| 13 | 35'40" | 02:14'57" |
| 14 | 08'07" | 02:23'04" |
| 15 | 06'28" | 02:29'32" |
| 16 | 10'30" | 02:40'02" |
| 17 | 06'15" | 02:46'17" |
| 18 | 04'43" | 02:51'00" |
| 19 | 04'26" | 02:55'26" |
| 20 | 05'45" | 03:01'11" |
| 21 | 09'22" | 03:10'33" |
| 22 | 05'58" | 03:16'31" |
| 23 | 05'05" | 03:21'36" |
| 24 | 05'10" | 03:26'46" |
| 24.4 | 09'17" | 03:30'55" |
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