13.9 km | 01:17:05 | 05:33/km日期: 2024-10-07 17:13 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 138 - 卡路里: 774 Cal - 總步數: 12136 - 平均步頻: 157 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 85
Pace: 05'34" / 05'10" / 04'53" / 04'49" / 05'03" / 05'01" / 05'03" / 04'51" / 04'57" / 05'11" / 04'59" / 05'08" / 05'03" / 10'52" / 00'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'47") | 1000 / 1000 | 163 / 108 |
| 2 | | 05'12" (+00'20") | 1001 / 2001 | 165 / 115 |
| 3 | | 04'54" (+00'02") | 1001 / 3002 | 166 / 122 |
| 4 | | 04'58" (+00'06") | 1002 / 4005 | 167 / 119 |
| 5 | | 05'06" (+00'14") | 1002 / 5007 | 167 / 117 |
| 6 | | 05'04" (+00'12") | 1002 / 6009 | 166 / 118 |
| 7 | | 05'06" (+00'14") | 1002 / 7011 | 167 / 116 |
| 8 | | 04'52" | 1002 / 8014 | 168 / 121 |
| 9 | | 05'06" (+00'14") | 1002 / 9017 | 166 / 117 |
| 10 | | 05'11" (+00'19") | 1002 / 10020 | 168 / 114 |
| 11 | | 05'04" (+00'12") | 1000 / 11020 | 169 / 116 |
| 12 | | 05'12" (+00'20") | 1000 / 12021 | 169 / 113 |
| 13 | | 05'05" (+00'13") | 1000 / 13021 | 169 / 116 |
| 14 | | 12'04" (+07'12") | 859 / 13881 | 93 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
475.33 km 
美津濃 wave rider TT 累積 :
2244.2 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'10" | 00:10'44" |
| 3 | 04'53" | 00:15'37" |
| 4 | 04'49" | 00:20'26" |
| 5 | 05'03" | 00:25'29" |
| 6 | 05'01" | 00:30'30" |
| 7 | 05'03" | 00:35'33" |
| 8 | 04'51" | 00:40'24" |
| 9 | 04'57" | 00:45'21" |
| 10 | 05'11" | 00:50'32" |
| 11 | 04'59" | 00:55'31" |
| 12 | 05'08" | 01:00'39" |
| 13 | 05'03" | 01:05'42" |
| 14 | 10'52" | 01:16'34" |
| 13.9 | -4'-22" | 01:17'05" |
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