10.0 km | 01:04:49 | 06:28/km日期: 2016-09-12 20:04 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78%
Pace: 07'25" / 05'36" / 05'43" / 05'20" / 05'30" / 05'33" / 05'43" / 07'25" / 07'11" / 09'20" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'03") | 500 / 500 |
| 2 | | 07'30" (+02'15") | 500 / 1000 |
| 3 | | 05'18" (+00'03") | 500 / 1500 |
| 4 | | 05'53" (+00'38") | 500 / 2000 |
| 5 | | 06'04" (+00'49") | 500 / 2500 |
| 6 | | 05'22" (+00'07") | 500 / 3000 |
| 7 | | 05'15" | 500 / 3500 |
| 8 | | 05'22" (+00'07") | 500 / 4000 |
| 9 | | 05'30" (+00'15") | 500 / 4500 |
| 10 | | 05'29" (+00'14") | 500 / 5000 |
| 11 | | 05'29" (+00'14") | 500 / 5500 |
| 12 | | 05'37" (+00'22") | 500 / 6000 |
| 13 | | 05'44" (+00'29") | 500 / 6500 |
| 14 | | 05'41" (+00'26") | 500 / 7000 |
| 15 | | 06'07" (+00'52") | 500 / 7500 |
| 16 | | 08'41" (+03'26") | 500 / 8000 |
| 17 | | 06'42" (+01'27") | 500 / 8500 |
| 18 | | 07'39" (+02'24") | 500 / 9000 |
| 19 | | 07'48" (+02'33") | 500 / 9500 |
| 20 | | 10'50" (+05'35") | 500 / 10000 |
| 21 | | 09'54" (+04'39") | 7 / 10007 |
9月累積里程 :
185.11 km 
子母鱷魚 丫拖 累積 :
6311.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'36" | 00:13'01" |
| 3 | 05'43" | 00:18'44" |
| 4 | 05'20" | 00:24'04" |
| 5 | 05'30" | 00:29'34" |
| 6 | 05'33" | 00:35'07" |
| 7 | 05'43" | 00:40'50" |
| 8 | 07'25" | 00:48'15" |
| 9 | 07'11" | 00:55'26" |
| 10 | 09'20" | 01:04'46" |
| 10.0 | 09'29" | 01:04'50" |
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