21.0 km | 02:23:39 | 06:49/km日期: 2024-10-09 07:11 - 總爬升: 386 m - 平均心率: 155 - 卡路里: 1461 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92.8
Pace: 08'45" / 08'37" / 07'11" / 05'27" / 05'43" / 06'05" / 05'28" / 05'49" / 05'16" / 05'57" / 08'13" / 08'01" / 07'10" / 07'11" / 08'09" / 06'24" / 08'28" / 06'29" / 05'57" / 06'55" / 06'13" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'29") | 1000 / 1000 |
| 2 | | 08'36" (+03'20") | 1000 / 2000 |
| 3 | | 07'11" (+01'55") | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'48") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'56" (+00'40") | 1000 / 10000 |
| 11 | | 08'13" (+02'57") | 1000 / 11000 |
| 12 | | 08'00" (+02'44") | 1000 / 12000 |
| 13 | | 07'09" (+01'53") | 1000 / 13000 |
| 14 | | 07'11" (+01'55") | 1000 / 14000 |
| 15 | | 08'08" (+02'52") | 1000 / 15000 |
| 16 | | 06'23" (+01'07") | 1000 / 16000 |
| 17 | | 08'27" (+03'11") | 1000 / 17000 |
| 18 | | 06'29" (+01'13") | 1000 / 18000 |
| 19 | | 05'56" (+00'40") | 1000 / 19000 |
| 20 | | 06'55" (+01'39") | 1000 / 20000 |
| 21 | | 06'12" (+00'56") | 1000 / 21000 |
| 22 | | 05'59" (+00'43") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 504.42 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'37" | 00:17'22" |
| 3 | 07'11" | 00:24'33" |
| 4 | 05'27" | 00:30'00" |
| 5 | 05'43" | 00:35'43" |
| 6 | 06'05" | 00:41'48" |
| 7 | 05'28" | 00:47'16" |
| 8 | 05'49" | 00:53'05" |
| 9 | 05'16" | 00:58'21" |
| 10 | 05'57" | 01:04'18" |
| 11 | 08'13" | 01:12'31" |
| 12 | 08'01" | 01:20'32" |
| 13 | 07'10" | 01:27'42" |
| 14 | 07'11" | 01:34'53" |
| 15 | 08'09" | 01:43'02" |
| 16 | 06'24" | 01:49'26" |
| 17 | 08'28" | 01:57'54" |
| 18 | 06'29" | 02:04'23" |
| 19 | 05'57" | 02:10'20" |
| 20 | 06'55" | 02:17'15" |
| 21 | 06'13" | 02:23'28" |
| 21.0 | 05'47" | 02:23'39" |
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