5.5 km | 00:41:39 | 07:35/km日期: 2024-10-08 08:07 - 平均心率: 149 - 卡路里: 291 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 94.2
Pace: 06'49" / 08'35" / 08'04" / 08'10" / 06'40" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'22") | 1000 / 1000 |
| 2 | | 06'38" (+03'11") | 761 / 1761 |
| 3 | | 24'53" (+21'26") | 121 / 1882 |
| 4 | | 04'09" (+00'42") | 100 / 1982 |
| 5 | | 12'00" (+08'33") | 83 / 2065 |
| 6 | | 04'03" (+00'36") | 100 / 2165 |
| 7 | | 11'50" (+08'23") | 84 / 2250 |
| 8 | | 04'02" (+00'35") | 100 / 2350 |
| 9 | | 12'48" (+09'21") | 78 / 2428 |
| 10 | | 03'40" (+00'13") | 100 / 2528 |
| 11 | | 13'39" (+10'12") | 73 / 2601 |
| 12 | | 03'38" (+00'11") | 100 / 2701 |
| 13 | | 13'10" (+09'43") | 75 / 2777 |
| 14 | | 04'04" (+00'37") | 100 / 2877 |
| 15 | | 12'59" (+09'32") | 76 / 2954 |
| 16 | | 04'04" (+00'37") | 100 / 3054 |
| 17 | | 12'11" (+08'44") | 82 / 3136 |
| 18 | | 04'00" (+00'33") | 100 / 3236 |
| 19 | | 14'23" (+10'56") | 69 / 3305 |
| 20 | | 03'34" (+00'07") | 100 / 3405 |
| 21 | | 13'28" (+10'01") | 74 / 3480 |
| 22 | | 03'54" (+00'27") | 100 / 3580 |
| 23 | | 13'24" (+09'57") | 74 / 3654 |
| 24 | | 04'05" (+00'38") | 100 / 3754 |
| 25 | | 13'58" (+10'31") | 71 / 3826 |
| 26 | | 03'27" | 100 / 3926 |
| 27 | | 15'11" (+11'44") | 65 / 3992 |
| 28 | | 06'40" (+03'13") | 1000 / 4992 |
| 29 | | 06'48" (+03'21") | 487 / 5479 |
| 30 | | 13'50" (+10'23") | 6 / 5485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
140.61 km 
Saucony Endorphin pro4 累積 :
319.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'35" | 00:15'24" |
| 3 | 08'04" | 00:23'28" |
| 4 | 08'10" | 00:31'38" |
| 5 | 06'40" | 00:38'18" |
| 5.5 | 07'04" | 00:41'44" |
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