kevinchi 2016/09/25 訓練日誌

kevinchi 台中
ID 194048

136 位追隨者

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kevinchi

61.2 km | 03:11:21 | 19.2 km/h

日期: 2016-09-25 05:51 - 總爬升: 787 m - 踏頻: 53 - 卡路里: 1817 Cal - 溫度: 26°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'41"

(02'41")

22.50 (-18.41)

1003 / 1003

02'54"

(05'35")

20.81 (-20.10)

1000 / 2004

02'35"

(08'10")

23.38 (-17.53)

1003 / 3007

02'32"

(10'42")

23.84 (-17.07)

1002 / 4010

02'45"

(13'27")

21.95 (-18.96)

1000 / 5011

展開計圈分析

04'24"

(17'51")

13.69 (-27.22)

1003 / 6014

02'51"

(20'42")

21.18 (-19.73)

1001 / 7016

04'19"

(25'01")

13.95 (-26.96)

1000 / 8016

03'21"

(28'22")

18.00 (-22.91)

1003 / 9019

05'35"

(33'57")

10.78 (-30.13)

1001 / 10021

04'11"

(38'08")

14.40 (-26.51)

1000 / 11021

03'16"

(41'24")

18.46 (-22.45)

1000 / 12022

03'45"

(45'09")

16.07 (-24.84)

1002 / 13024

02'37"

(47'46")

23.08 (-17.83)

1000 / 14025

02'04"

(49'50")

29.27 (-11.64)

1003 / 15028

02'01"

(51'51")

30.00 (-10.91)

1004 / 16033

02'50"

(54'41")

21.30 (-19.61)

1004 / 17037

03'12"

(57'53")

18.85 (-22.06)

1000 / 18037

03'23"

(01:01'16")

17.82 (-23.09)

1003 / 19041

02'11"

(01:03'27")

27.69 (-13.22)

1005 / 20046

04'40"

(01:08'07")

12.90 (-28.01)

1001 / 21048

03'30"

(01:11'37")

17.22 (-23.68)

1004 / 22052

03'04"

(01:14'41")

19.67 (-21.24)

1001 / 23053

02'23"

(01:17'04")

25.35 (-15.56)

1003 / 24056

02'32"

(01:19'36")

23.84 (-17.07)

1002 / 25059

02'21"

(01:21'57")

25.71 (-15.19)

1002 / 26062

01'46"

(01:23'43")

34.29 (-6.62)

1002 / 27064

02'10"

(01:25'53")

27.91 (-13.00)

1000 / 28065

02'36"

(01:28'29")

23.38 (-17.53)

1007 / 29073

03'02"

(01:31'31")

19.89 (-21.02)

1002 / 30075

04'29"

(01:36'00")

13.43 (-27.48)

1003 / 31079

04'42"

(01:40'42")

12.81 (-28.10)

1002 / 32081

03'04"

(01:43'46")

19.67 (-21.24)

1001 / 33082

01'56"

(01:45'42")

31.30 (-9.60)

1000 / 34083

02'32"

(01:48'14")

23.84 (-17.07)

1003 / 35086

02'51"

(01:51'05")

21.18 (-19.73)

1004 / 36091

03'01"

(01:54'06")

20.00 (-20.91)

1000 / 37092

03'39"

(01:57'45")

16.59 (-24.32)

1005 / 38097

02'36"

(02:00'21")

23.23 (-17.68)

1001 / 39099

01'29"

(02:01'50")

40.91

1002 / 40102

01'42"

(02:03'32")

35.64 (-5.27)

1002 / 41104

01'51"

(02:05'23")

32.73 (-8.18)

1002 / 42107

03'30"

(02:08'53")

17.22 (-23.68)

1002 / 43109

05'14"

(02:14'07")

11.50 (-29.41)

1000 / 44110

07'24"

(02:21'31")

8.13 (-32.78)

1000 / 45110

08'05"

(02:29'36")

7.45 (-33.46)

1002 / 46112

02'07"

(02:31'43")

28.57 (-12.34)

1002 / 47115

01'39"

(02:33'22")

36.73 (-4.17)

1000 / 48116

01'44"

(02:35'06")

34.95 (-5.96)

1005 / 49121

02'17"

(02:37'23")

26.47 (-14.44)

1004 / 50125

02'46"

(02:40'09")

21.82 (-19.09)

1002 / 51128

02'38"

(02:42'47")

22.93 (-17.98)

1003 / 52131

02'53"

(02:45'40")

20.93 (-19.98)

1000 / 53131

02'57"

(02:48'37")

20.45 (-20.45)

1002 / 54134

02'51"

(02:51'28")

21.18 (-19.73)

1005 / 55139

03'03"

(02:54'31")

19.78 (-21.13)

1003 / 56143

03'12"

(02:57'43")

18.85 (-22.06)

1000 / 57143

03'32"

(03:01'15")

17.06 (-23.85)

1002 / 58146

03'32"

(03:04'47")

17.06 (-23.85)

1002 / 59148

03'32"

(03:08'19")

17.06 (-23.85)

1002 / 60151

03'19"

(03:11'38")

18.09 (-22.82)

1000 / 61151

03'14"

(03:14'52")

18.75 (-22.16)

1005 / 62157

03'01"

(03:17'53")

20.00 (-20.91)

1002 / 63159

9月累積里程 : 202.02 km

MW Watch 上傳 | 8 years ago

Andy Tsang, 朱俊瑋和其他 53 人說推

留言

觀看另 6 則留言

fannine. k大晚安，最後那一坡看起來好陡喔！追風愉快

2016-09-25 21:09 ·

1 個人推

莊克臣 k大早安
假日騎乘愉快!

2016-09-26 06:24 ·

1 個人推

里程 (km)	配速 (km/h)	踏頻(rpm)	坡度(%)
1	22.0	56	-0.6 %
2	20.1	55	1.0 %
3	22.8	59	1.2 %
4	23.5	52	-0.8 %
5	20.8	53	1.8 %
6	13.6	54	7.0 %
7	18.8	48	4.0 %
8	13.7	61	4.9 %
9	16.7	72	2.6 %
10	10.1	57	6.2 %
11	15.4	71	2.9 %
12	16.8	35	-1.4 %
13	17.7	58	1.8 %
14	24.7	79	-0.2 %
15	29.5	77	-0.9 %
16	28.1	67	-0.9 %
17	21.6	55	-1.4 %
18	14.5	51	4.4 %
19	24.5	57	-3.2 %
20	20.1	52	3.5 %
21	11.8	68	5.0 %
22	18.5	67	2.8 %
23	23.7	75	1.0 %
24	22.1	74	2.0 %
25	24.2	58	-1.2 %
26	31.0	43	-2.4 %
27	26.9	2	-4.7 %
28	25.2	9	-5.2 %
29	27.1	76	1.0 %
30	12.1	60	4.9 %
31	13.4	69	5.0 %
32	14.9	53	8.0 %
33	34.3	10	-3.0 %
34	21.8	43	-3.5 %
35	22.5	68	6.8 %
36	18.4	56	4.6 %
37	16.7	61	2.1 %
38	21.6	59	-2.2 %
39	39.6	9	-6.6 %
40	34.6	-8.9 %
41	31.9	-6.0 %
42	18.0	33	-2.7 %
43	11.3	64	5.2 %
44	7.9	52	8.8 %
45	7.2	55	7.0 %
46	30.0	14	-6.4 %
47	36.7	-9.0 %
48	33.6	-4.7 %
49	26.3	39	-3.4 %
50	21.3	68	1.7 %
51	22.1	73	-0.5 %
52	19.8	63	1.5 %
53	20.7	69	-1.4 %
54	20.2	67	-0.2 %
55	19.0	63	1.2 %
56	16.2	59	-0.6 %
57	18.8	69	1.0 %
58	17.5	64	-0.7 %
59	18.3	68	-0.6 %
61.2	48.8	68	-1.0 %