10.0 km | 01:17:04 | 07:41/km日期: 2024-10-09 19:15 - 平均心率: 153 - 卡路里: 593 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 70.4
Pace: 07'45" / 07'54" / 07'53" / 07'56" / 07'50" / 07'38" / 07'41" / 07'31" / 07'22" / 07'22" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'30") | 1000 / 1000 |
| 2 | | 07'54" (+00'33") | 1000 / 2000 |
| 3 | | 07'52" (+00'31") | 1000 / 3000 |
| 4 | | 07'53" (+00'32") | 1000 / 4000 |
| 5 | | 07'49" (+00'28") | 1000 / 5000 |
| 6 | | 07'38" (+00'17") | 1000 / 6000 |
| 7 | | 07'40" (+00'19") | 1000 / 7000 |
| 8 | | 07'31" (+00'10") | 1000 / 8000 |
| 9 | | 07'21" | 1000 / 9000 |
| 10 | | 07'21" | 1000 / 10000 |
| 11 | | 08'13" (+00'52") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 121.43 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'54" | 00:15'39" |
| 3 | 07'53" | 00:23'32" |
| 4 | 07'56" | 00:31'28" |
| 5 | 07'50" | 00:39'18" |
| 6 | 07'38" | 00:46'56" |
| 7 | 07'41" | 00:54'37" |
| 8 | 07'31" | 01:02'08" |
| 9 | 07'22" | 01:09'30" |
| 10 | 07'22" | 01:16'52" |
| 10.0 | 07'28" | 01:17'00" |
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