14.1 km | 01:20:12 | 05:40/km日期: 2024-10-10 05:47 - 地點: 潭雅神綠園道 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 1037 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 90.4
Pace: 06'59" / 06'20" / 05'37" / 05'37" / 05'46" / 05'31" / 05'36" / 05'40" / 05'27" / 05'29" / 05'26" / 05'39" / 05'25" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'01") | 1000 / 1000 |
| 2 | | 06'19" (+01'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'38") | 1000 / 3000 |
| 4 | | 05'37" (+00'39") | 1000 / 4000 |
| 5 | | 05'45" (+00'47") | 1000 / 5000 |
| 6 | | 05'31" (+00'33") | 1000 / 6000 |
| 7 | | 05'36" (+00'38") | 1000 / 7000 |
| 8 | | 05'39" (+00'41") | 1000 / 8000 |
| 9 | | 05'26" (+00'28") | 1000 / 9000 |
| 10 | | 05'28" (+00'30") | 1000 / 10000 |
| 11 | | 05'25" (+00'27") | 1000 / 11000 |
| 12 | | 05'39" (+00'41") | 1000 / 12000 |
| 13 | | 05'24" (+00'26") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 04'57" | 141 / 14141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
332.71 km 
美津濃 rider27 ssw（灰） 累積 :
1571.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'20" | 00:13'19" |
| 3 | 05'37" | 00:18'56" |
| 4 | 05'37" | 00:24'33" |
| 5 | 05'46" | 00:30'19" |
| 6 | 05'31" | 00:35'50" |
| 7 | 05'36" | 00:41'26" |
| 8 | 05'40" | 00:47'06" |
| 9 | 05'27" | 00:52'33" |
| 10 | 05'29" | 00:58'02" |
| 11 | 05'26" | 01:03'28" |
| 12 | 05'39" | 01:09'07" |
| 13 | 05'25" | 01:14'32" |
| 14 | 04'59" | 01:19'31" |
| 14.1 | 04'56" | 01:20'13" |
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